Tare da kyawawan ƙurar cakulan cakuda, tafarnuwa foda, gishiri da barkono, waɗannan karas suna dandana kusan fries na Fris - kuma suna kamar nishaɗi ne! Wannan abu ne mai sauƙi don kungiya tare da ɗayan.
Abin da Kayi Bukatar
- 1 lita jakar baby karas (ko 1 laban karas, peeled, a yanka a cikin 2-inch guda kuma halved ko quartered don yin sandunansu)
- 2 tablespoons
- karin budurwa man zaitun
- 1/4 teaspoon tafarnuwa foda
- 2 tablespoons parmesan cuku (grated)
- 1/2 teaspoon Gishiri Kosher
- 1/4 teaspoon barkono barkono
Yadda za a yi shi
- Yi tunanin tanda zuwa 375 F. Hanya wata takarda da takarda takarda.
- Sanya karas a cikin kwano. Drizzle tare da man zaitun, yayyafa tare da tafarnuwa foda, cakuda parmesan, gishiri da barkono. Sanya karas a cikin kwano don gashi gaba daya tare da man fetur da kayan yaji.
- Yada karas a cikin takarda guda a kan takardar shirya burodi. Gasa a cikin tanda na tsawon minti 40 zuwa 50, yana motsawa cikin rabi don juye karas da kuma tabbatar da cewa su dafa har ma sai karas suna da taushi da farawa launin ruwan kasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 118 |
| Total Fat | 8 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 2 MG |
| Sodium | 413 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 3 g |
| Protein | 2 g |