Cumin Marinated Skirt Steak

Shafe tare da cumin, chiles, da ruwan 'ya'yan itace mai lemun tsami, wannan yatsun tsige ne cikakkiyar ƙari ga tacos, salad, ko kuma aiki tare da kayan lambu.

Abin da Kayi Bukatar

• 2 manyan tsalle-tsalle
• Juice na 3 limes
• Ga Marinade:
• 1/3 kofin / 80 mL man fetur
• 1/4 kofin / 60 mL ruwa
• 2 cloves tafarnuwa (minced)
• 1 tablespoon / 15 ml Cumin (amfani da ƙasa idan haka inclined)
• 1 tablespoon / 15 ml chili foda
• 2 teaspoons / 10 ml albasa foda
• 2 teaspoons / 10 mL gishiri a teku
• 2 teaspoons / 10 ml chipotle chili foda
• 2 teaspoons / 10 m oregano
• 2 teaspoon2 / 10 m Worcestershire miya
• 1 teaspoon / 5 m barkono barkono
• Ga Garnish:
• 10 ceri tumatir (halved)
• 1/4 kofin / 60 mL sabo ne cilantro (yankakken)
• 1-2 albasa kore (yankakken)
• 1 chili (yankakken yankakken)

Yadda za a yi shi

Gyara skirt steaks na wuce haddi mai. Sanya cikin jakar filastik. Hada ruwan 'ya'yan itace marinade da kuma zuba a kan tsalle-tsalle. Yi aiki a cikin ruwa, tabbatar da gashi kowane irin nama, a hankali saki iska mai iska daga jaka, hatimi da wuri a cikin firiji. Bayar da yin marinade don 2-4 hours.

Gurasar da zazzafa don matsakaiciyar zafi. Cire steaks daga jaka kuma sanya kayan gishiri. Cook don minti 3-5 a kowace gefe yana dogara ne da kauri da kuma son abin da yake so.

Da zarar an dafa shi, an cire shi daga zafi da kuma sanya sabbin kayan katako da ɗauka tare da aluminum. Duk da yake steaks suna hutawa, shirya ado. Slice steaks, ado da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	490
Total Fat	30 g
Fat Fat	5 g
Fat maras nauyi	18 g
Cholesterol	44 MG
Sodium	1,415 MG
Carbohydrates	41 g
Fiber na abinci	10 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)