Wannan yatsin abincin mai yalwa ne mai kyau ga jam'iyyun banza-baƙi za su iya siffanta tasirin su na tomatillo da kuma ganyayyun kaza kamar yadda suke so. Maɓalli don fun yana bayar da yalwar garnishes don zaɓar daga.
Ku sani cewa idan baza ku iya samun sabo ba, sai gwangwani suke aiki kawai dandy a nan.
Abin da Kayi Bukatar
- Kaza guda 2 (kashi-in, ko kofuna 4 na dafa kaza)
- 1/2 kofin pepitas (hulled, kore kabewa tsaba)
- 1 albasa
- 2 man kayan lambu mai ganyayyaki
- 1/2 teaspoon gishiri (teku mai kyau)
- 2 jalapenos
- 4 cloves tafarnuwa
- 1 1/2 fam
- tomatillos
- 4 kofuna waɗanda broth (
- kaza )
- 1 bunch cilantro
- Zabin: 1/2 zuwa 1 teaspoon epazote dried ko Mexica oregano
- 2 gwangwani hominy (kimanin 15 a kowace rana, rinsed da kuma shayarwa, ko kuma game da kofuna 4 da aka dafa shi)
- Garnish: sliced ko yankakken radishes, lemun tsami wedges, crumbled queso fresco, shredded
- kabeji kore , cubed ko sliced
- avocado , mafi yawan yankakken cilantro, tsumburai cumin tsaba, da albarkatun kore albasa
Yadda za a yi shi
- Idan amfani da kaza mai kyau, saka shi cikin tukunya tare da kofuna na 2 na ruwa. Ku zo zuwa simmer, rufe, da kuma dafa har sai an dafa kaza ta hanyar, 15 zuwa 20 minutes.
- Yayin da kaza dafa, a cikin karamin frying a kan matsanancin zafi, toast da pepitas: Cook, stirring, har sai sun fara launin ruwan kasa da "pop" kamar yadda suka gasa, kimanin minti 3. Canja wurin pepitas toasted zuwa turmi ko matsakaici. Ajiye don kwantar da hankali.
- Canja kajin zuwa farantin don kwantar da ruwa dafa abinci a cikin kwano. Da zarar kajin yana da sanyi ya isa ya rike, ya tsage shi a cikin shreds daga kasusuwa.
- Yayin da kajin ke sanyaya, kwasfa da sara da albasa. Koma tukunya zuwa gaji da zafi a kan zafi mai zafi. Ƙara man, albasa, da gishiri. Cook, yana motsawa lokaci-lokaci, har albasa ya zama taushi, 3 zuwa 5 da minti.
- Yayin da albasa ta dafa, cire de-ja da chiles (zaka iya cire tsaba su ma, idan kuna so su rage hawan su) da kuma yanka su. Kwasfa da sara da tafarnuwa. Ƙara tafarnuwa da chiles zuwa albasa.
- Kwasfa da kuma kurkura da tomatillos. Ciyar da su sosai kuma ƙara su a tukunya. Cook, motsawa akai-akai, har sai sun yi laushi a bit, kimanin minti 3.
- Ƙara broth mai kaza da ruwan dafa abinci mai adana (ko kuma, idan kana amfani da kaza da aka dafa, ka yi amfani da kofuna waɗanda 2). Ku zo zuwa tafasa.
- Yayin da miyan yazo a tafasa, kusan ya yanka cilantro. Ƙara mafi yawan shi zuwa tukunya (ajiye dintsi don ado).
- Ɗauki tukunya daga zafi. Ƙara epazote ko oregano, idan amfani. Yi amfani da jigon kwantar da hankalin hannu don yayyafa ruwan gauraya; ko, yin aiki a batches, mirgine cikin cakuda a cikin wanzami har sai da santsi, kuma mayar da shi duka zuwa tukunya.
- Ƙara kaji da hominy kuma kawo cakuda a simmer.
- Guda kwalliyar da aka sanyaya a cikin turmi tare da pestle, ko ƙaddamar da su a cikin mai juyayi, mai kofi, ko abincin abinci har sai da ƙasa. Jada su a cikin pozole.
Ku bauta wa pozole zafi, tare da duk abin da garnishes kira zuwa gare ku. Bari kowa da kowa ya ƙara nasu garnishes don dandana.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 478 |
| Total Fat | 23 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 95 MG |
| Sodium | 967 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 6 g |
| Protein | 37 g |