Beggar ta Chicken

Wannan girke-girke na kajin mai bara, wanda aka sake buga shi da izini daga madogarar littafin littafi na Long-life chinois, shi ne wani mummunan mummunan mummunar wuta wanda ya cike da dandano da furotin.

Abin da Kayi Bukatar

• 1 2 1/2 - kaza-uku
• 2 teaspoons gishiri
• 1 teaspoon
• Ginger ruwan 'ya'yan itace
• 4 man fetur na tablespoons
• 1 Gargadi (kore albasa, spring albasa), yankakken lafiya
• 4 naman alade, shredded
• 1 tablespoon sherry
• 1 tablespoon
• haske soya sauce
• 1 teaspoon sugar
• 2 oceji sun adana Yunnan kabeji, julienne

Yadda za a yi shi

1. Rub tsabtace kaza da gishiri. Rub ginger ruwan 'ya'yan itace a cikin kaza. Ajiye.
2. Heat 2 man zaitun a cikin wok. Siki-fry scallion. Ƙara alade. Dama a kan zafi mai zafi. Add sherry, soya sauce, da sukari. Cire zuwa tasa.
3. Heat 2 tablespoons karin mai a cikin wok . Kwanya mai soya. Zuba a cikin nama. Sanya-fry 1 minti daya. (Ƙara ƙarin sukari idan an so).
4. Ciyar da nama nama a cikin kaza. Kunsa a tsare kuma sanya a cikin kwanon rufi.

1. Turar da aka yi da ita zuwa digiri 350. Gasa kaji 1 awa. Sa'an nan kuma juya zafi zuwa 400 F kuma gasa 15 karin minti.
2. Cire takardar. Cire shayarwa daga kaza zuwa lada. Yanke kaza a cikin nama. Shirya kan shayarwa. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	870
Total Fat	49 g
Fat Fat	14 g
Fat maras nauyi	20 g
Cholesterol	309 MG
Sodium	1,685 MG
Carbohydrates	2 g
Fiber na abinci	0 g
Protein	98 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)