Summer yana kan hanyar kuma wannan yana nufin yalwa da burgers, karnuka masu zafi da kuma masu sutura. Amma yaya game da wa] annan mutanen da suka fi so su ci nama? Wadannan 'yan' yan kafe na chickpea falafel suna da kyawawa kuma suna jin dadi kuma har ma da masu cin abincin naman a cikin taron. Dafaɗa da sanyi, kwantar da hankali da kokwamba da kuma tsada ta sauce sauya, suna da sauƙin ci.
Idan ba ku yi kokarin amba sauce ba, amma kun kasance mai jin dadi da jin dadi tare, kuna son jin daɗi akan shi akan bunin bun bun. Yana da cikakkiyar yabo ga ƙanshin cumin smoky na falafel da kuma dandano mai ban sha'awa. Ji dadin!
Abin da Kayi Bukatar
- Ga Sliders:
- 8 Ƙarin zane-zane
- 1 Turanci (seedless) kokwamba, (peeled da diced)
- Tahini miya (girke-girke na gaba)
- Amba sauce (za'a iya sayan ku a cikin kayan abinci na musamman ko aka sauya don mango chutney da kuka fi so)
- Ga Falafel:
- 1 Kwancen kaji na gwangwani (rinsed da drained)
- 1/2 Albasa (peeled)
- 2 Cikakken tafarnuwa (peeled)
- 3 Tablespoons cilantro (yankakken)
- 2 Tablespoons faski (yankakken)
- 1 Camin camin nama
- 1 Teaspoon yin burodi foda
- 1/2 Gishiri
- 1/4 Teaspoon barkono barkono
- 1/4 Kofin duk gari
- Zabin: Gwangwani na ja barkono (ko dandana)
- Canola man fetur don frying
- Ga Tahitin Sauce:
- 1/4 Cup sesame manna
- 1/4 Kofin ruwa
- 2 teaspoons lemun tsami ruwan 'ya'yan itace
- 1 Yarda tafarnuwa (grated)
- Gishiri gishiri (ko dandana)
- Dash barkono (ko dandana)
Yadda za a yi shi
- Yi falafel ta ƙara da kaji, albasa, tafarnuwa, cilantro, faski, cumin ƙasa, dafaccen gurasa, gishiri, barkono baƙi, gari da launin furen ja, idan amfani. Puree har sai cakuda ya fi dacewa amma bazai buƙatar zama cikakke ba. Refrigerate na kimanin minti 15.
- Yayinda falafel yake da sanyi, yin tahini ta hada hada da sassan sesame, ruwa, ruwan 'ya'yan lemun tsami, tafarnuwa mai gishiri, gishiri da barkono a cikin kwano.
- Ƙara game da 2 "zuwa 3" na man canola zuwa babban tukunya ko zurfi mai zurfi mai zurfi kuma ya kawo da zafin jiki na digiri 350. Formul falafel cikin bukukuwa, kimanin 1 oz. Kowane (na yi amfani da tsinkar kuki) kuma in sanya cikin cikin mai zafi. Bada damar soya don kimanin minti 2 kuma a juya cikin kwakwalwa don ci gaba da frying a kowane bangare. Ana amfani da bakunan falafel lokacin da suke launin ruwan kasa na launin ruwan kasa a kusa. Cire daga man fetur tare da cokali mai slotted kuma sanya a tawadar takarda don magudana.
- Shirya maƙarar ta hanyar ajiye nauyin amba sau ɗaya a kasa na kowace takarda, sa'an nan kuma ƙara ball ball na falafel kuma ya rushe shi a hankali tare da hannun hannunka. A saman tare da wasu kwari da tsoma-tsakin taca.