A al'adar Moroccan dafa abinci da kayan yaji har sai caramelized ne mafi yawa hade da tfaya , mai zaki da albasa da zabibi mai ban sha'awa da aka yi amfani da su kamar yadda ake amfani da su don yarinya. A nan, duk da haka, ƙananan albarkatun albasa ne da aka sani da mezgueldi .
Yayin da aka shirya albarkatun gargajiyar gargajiyar ta hanyar sauteing, Ma'adanai na Moroccan da ke da kayan mezqueldi suna sannu a hankali. A madadin haka ana iya gasa albasarta a cikin tanda. Kodayake wasu girke-girke suna kira don tafasa da albasarta a takaice, ba lallai ba ne. Babu kuma motsawa - kawai barin albasa ba tare da wanzuwa ba sai dai idan kuna so su buge su a ƙarƙashin broiler domin karin launi a karshen.
Ina bayar da bambanci guda biyu - mai laushi mezgueldi da sukari da sukari da kirfa; da kuma na biyu wanda ke da kwarewa da paprika, cumin da cayenne. An yi amfani da su daga girke-girke da wakilin gidan talabijin na Moroccan Choumicha da Kayotic Kitchen.
Ku bauta wa da albasarta a matsayin ado ga kayan naman gishiri, namun ma'adinai ko wuraren kiwon kaji, ko ku ci abinci mai cin ganyayyaki daga cikinsu ta wurin yin hidima tare da gurasa na Moroccan da cuku irin su Edam .
Kuma gwada Chicken Mezqueldi
Abin da Kayi Bukatar
- Mezgueldi Tare Da Kirfa:
- 1 kg / 2 lbs. 3 oz. yellow albasa (ko farin albasa)
- 1/4 kofin man zaitun (ko
- man kayan lambu )
- 2 tablespoons
- sugar
- 1 1/2 teaspoons
- kirfa
- 1 teaspoon Ginger
- 1/2 teaspoon
- turmeric
- 1/4 teaspoon gishiri
- 10 zuwa 20 baƙi na wani miki barkono (m kara)
- Zabin: tsunkule na
- Saffron threads (crumbled)
- Mezgueldi M'chermel:
- 1 kg / 2 lbs. 3 oz. yellow albasa (ko farin albasa)
- 1/4 kofin man zaitun (ko kayan lambu mai)
- 2 teaspoons Ginger
- 1 teaspoon mai dadi paprika
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/4 teaspoon gishiri
- 1/4 teaspoon barkono cayenne (ko baki barkono)
- Zabin: tsunkule na saffron threads (crumbled)
- Zabin: ƙananan itacen kirfa
Yadda za a yi shi
- Yanke da albasarta a cikin 1/4 "lokacin farin ciki, ya bar zobba a cikin.
- A cikin babban kwano, hada sauran sinadaran. Ƙara da albasarta kuma a motsa su don yada su da kayan yaji. Ka yi kokarin kada ka raba albasa albasa yayin da kake haɗuwa.
- Canja da albasarta a fadi, mai zurfi mai laushi, tagine ko yin burodi. Sauƙafa da cakulan ko ruwan da ke cikin kwano domin ya tsarkake shi da kayan yaji da albasa. Rufe albasarta da kuma dafa sannu a hankali a kan ƙaramin zafi (ko gasa a cikin tanda na 375 F (190 C) don 1 zuwa 1 1/2 hours, ko har sai albasarta suna da taushi da caramelized. Bincika kuma ci gaba da dafa abinci idan ya cancanta don rage taya.
- Idan kuna so, launin ruwan kasa da albasarta a ƙarƙashin wani tudu kafin yin hidima.
- Ku bauta wa albasa mezgueldi a matsayin gefen tasa ko a matsayin ado don yarinya, alamu da kayan naman gwari. Za'a iya cin albasarta tare da gurasar burodi kamar tsoma.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 321 |
| Total Fat | 19 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 0 MG |
| Sodium | 15 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 7 g |
| Protein | 4 g |