Wannan mai sauƙin mai dafa abinci mai girke da girke-girke shi ne kullun don gyara tare da gilashin spaghetti miya, cakulan Parmesan, da wasu kayan lambu masu zaɓi.
Ku bauta wa wannan sassetti mai yatsa mai yalwaci ko kuma irin wannan cusa, tare da gurasar gishiri. Ƙara salatin yalwata don cin abinci na yau da kullum na iyali.
Abin da Kayi Bukatar
- 1 1/2 fam na zagaye nama ko durƙusad da musaccen hatsi
- 1 teaspoon gishiri kosher
- 1/2 teaspoon dried leaf oregano
- 1/4 teaspoon freshly ƙasa baki barkono
- 1 kofin sliced da albasarta
- 1 karas, julinine yanke ko shredded, zaɓi
- 1 kwalba (kimanin 15 gaisuwa) chunky spaghetti sauce ko kuka fi so
- 1/2 kofin gwangwani Parmesan
Yadda za a yi shi
Yanke zagayen nama cikin kashi 5 ko 6, ko yanke shi cikin tube. Yayyafa da gishiri, oregano, da barkono baƙar fata.
Saka da albasar sliced a cikin ɗan gajeren gurasa. Shirya sassan nama a kan albasa da yayyafa da karas, idan amfani. Zuba sothetti miya a kan duk.
Rufe kuma dafa a kan ƙananan tsawon 7 zuwa 8 hours, ko har sai naman yana da taushi. Ƙara cakulan Parmesan kuma dafa don kimanin minti 15 ya fi tsayi.
Yana aiki 6.
Ku bauta wa tare da mai spaghetti mai dafa.
Tips da Bambanci
- Yi amfani da matakai na sirloin ko tsinkayyiyar hatsi a cikin girke-girke maimakon zagaye na turken.
- Yanki 1 nau'in barkono barkono - kore, ja, ko rawaya - cikin tube kuma ƙara da shi zuwa tukunya tare da naman sa.
- Ƙara 1 sliced rani squash ko zucchini zuwa tukunya tare da spaghetti miya.
- Ƙara 1 can (14.5 oci) na tumatir tumatir zuwa miya tare da 3 tablespoons na tumatir manna ga wani lokacin farin ciki da chunky miya.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 438 |
| Total Fat | 18 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 104 MG |
| Sodium | 611 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 3 g |
| Protein | 40 g |