A garin Puerto Rico, jibaro yana nufin yankunan tsibirin tsibirin, yawancin mutanen Agrarian. Duk da haka, a Birnin Chicago, jibarit wata sanarwa ce ta musamman wadda ta haɗu da 'yan gudun hijira ta Puerto Rican a gidan cin abinci na Borinquen a cikin Humboldt Park. A yau an yi amfani da shi a ko'ina cikin gari.
Sakamakon bambancin wannan sanwicin shi ne maye gurbin gurasa tare da gurasar da aka sassauka, da kayan lambu . Yana da kyau mai dadi kuma zaka iya ƙara duk abin da kuka fi so sanyaya.
Wannan nau'in abincin girke-girke na musamman na kayan naman alade tare da Swiss cuku , letas, tumatir, da mayonnaise mai daɗi. Zaka iya yin wadannan cikakke kuma ku ji dadin su a matsayin abincin ko ku yanke bishiyoyi kuma ku gina su a kananan sandwiches.
Abin da Kayi Bukatar
- 2 man fetur na tablespoons
- 2 manyan plantains (kore)
- 1/4 kofin
- mayonnaise
- 1/4 teaspoon barkono foda
- 1/4 teaspoon cumin foda
- 1/4 teaspoon tafarnuwa foda
- 4 litattafan manya
- 1 tumatir (thinly sliced)
- 1 albasa (peeled kuma a yanka a cikin slivers)
- 4 yanka Cuku (sliced for sandwiches)
- 1/4 laban nama nama (thinly sliced)
- Garnish: zaituni
Yadda za a yi shi
- Yanke man fetur zuwa 375 F.
- Kwafa bishiyoyi , yanke su cikin rabi, sa'annan a yanka kowane rabi tsawon.
- Fry da shuka a cikin man fetur na tsawon minti 4. Cire daga man fetur mai zafi kuma magudana a kan tawul ɗin takarda.
- Flatten da plantains. Sake dafa a cikin mai mai zafi don wani minti 4 kafin tsire-tsire masu tsin-tsire. Cire daga man fetur kuma magudana a kan tawul ɗin takarda. Ajiye.
- A cikin karamin kwano, haɗa tare da mayonnaise, cakuda chili, cumin foda, da tafarnuwa foda.
- Yada yalwar mayonnaise a gefe guda na launi.
- Ka gina gurasar ta hanyar yanka tumatir, da albasarta, cuku, da naman naman gishiri , ta yin amfani da tsalle-tsalle kamar dai gurasa.
- Tsaya tsutsarai da zaituni a tsakiyar sanwici. Ku bauta wa nan da nan.
Tips da Bambanci
Makullin yin aikin gyarawa na plantain shine tabbatar da cewa suna dafayayye har sai sun kasance da kyau kuma suna da kyau. Har ila yau, wajibi ne a buƙafa shi sosai in ba haka ba za ku kawo karshen rikici ba.
Kusan duk abin da zaka iya sanyawa a kan sanwici za'a iya sanyawa a kan jibarito. Sakamakken sliced nama shine zabi na nama na farko, duk da cewa duk abincin da kuka fi so zai zama kyakkyawan tushe. Idan kayi kullun menu na gidan abinci na Chicago, za ku ga jibaritos tare da komai daga kaji zuwa shrimp, har ma da ganyayyaki da tofu. Duk abin da ka zaɓa, tabbas za ka iya ɗaukar shi tare da babban cuku da kuma freshest, kayan lambu mafi kyawun ka iya samun.
Tafarnuwa mayonnaise wani shahararren sanarwa ne ga jibaritos. Abu ne mai sauƙi a gida, sauƙaƙe tafarnuwa tare da mayo, gishiri, da ruwan 'ya'yan lemun tsami kamar yadda aka gani a cikin girke-girke aioli .
Zaka iya ƙara ko rage girman wannan girke-girke don dace da bukatunku. Kawai kawai ka tuna cewa wata plantain za ta yi sandwiches biyu.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 658 |
| Total Fat | 32 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 88 MG |
| Sodium | 319 MG |
| Carbohydrates | 71 g |
| Fiber na abinci | 1 g |
| Protein | 26 g |