Pepper Crusted Roast Beef

Don samun nasara tare da yanke naman sa mai tsada, gishiri da barkono shi tsawon sa'o'i 24 kafin dafa don taimakawa wajen taimakawa, sa'annan dafa shi a wani zafi kadan (duba umarnin da ke ƙasa). Ƙananan zafi yana ba da izinin ƙwayoyin nama don karya abin da yake da alaka da nauyin haɗin gwiwa, da tausin nama. Zaka iya zaɓar naman nama mai laushi (ƙwararren filaye, fillet; dukan tsiri), amma ga waɗanda muke kallon igiya na jakar kuɗi, raƙuman farashi masu tsada ne:

• sirloin (hannun cibiyar tsakiya, butt, ko baron na naman sa)
• zagaye (zagaye, zagaye, ko ido na zagaye)

Abin da Kayi Bukatar

• 5 1/2 zuwa 6 naman naman (naman gishiri, sirloin, ko saman, kasa ko ido na zagaye)
• 1 teaspoon gishiri
• 1 teaspoon black barkono (freshly ƙasa)
• 1/2 teaspoon farin barkono (ƙasa)
• 1/4 teaspoon barkono cayenne (ƙasa)
• 1 man shanu

Yadda za a yi shi

1. Ya danganta da siffar gurasarka, don tabbatar ko da dafa abinci za ka iya so ka ɗaura da gurasar da igiya don yin shi mai tsabta; in ba haka ba, duk wani bakin ciki, ɗakin ɗakin kwana zai zama abin ƙyama. Turancin nama mai tsabta tare da tawul na takarda.
2. Hada gishiri da barkono kuma ya rufe dukkan bangarori na nama mai tsabta ta takarda. Don sakamako mafi kyau, yi wannan awa 24 kafin dafa abinci, rufe nama da firiji. Cire nama 1-2 hours kafin dafa don kawo shi a dakin da zazzabi.

1. Turar da aka yi wa tudu zuwa 250 F.
2. Sanya man fetur a cikin babban babban nauyi a kan matsakaici-zafi. Brown nama ga kimanin minti 8 - minti 2 a kowannensu na hudu.
3. Saka nama a kan tarkon waya a cikin wani kwanon rufi marar yisti, mai gefen sama. Goma naman na minti 45 a kowace laban don tsaka-tsami.
4. Bincika yawan zafin jiki na ciki ta hanyar saka lasometric nama a cikin ɓangare na nama. Bincika yawan zazzabi a kowane mintoci kaɗan har sai nama ya kai digirin da ake bukata na ƙaddamarwa: 120-125 F don rare; 130-135 F ga matsakaici-rare; 135-140 F don matsakaici; 140-150 F don matsakaici-da kyau. Rufe tare da tsare da kuma izinin saita don kimanin minti 20. Zafin jiki zai tashi 5-10 digiri yayin da yake hutawa. (USDA ta bada shawarar ingantaccen zafin jiki na ciki na 145 F Fahrenheit don gurasa nama.)

Don dare 1: Sanya kashi ɗaya bisa uku na gurasa, da hatsi da kuma akan diagonal.

Don dare 2 da dare 3: Cool, rufe da kuma firiji sauran gurasa.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	943
Total Fat	45 g
Fat Fat	18 g
Fat maras nauyi	21 g
Cholesterol	389 MG
Sodium	1,437 MG
Carbohydrates	0 g
Fiber na abinci	0 g
Protein	127 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)