Pepper da Garlic Eye Eye Round Round

Fuskantar barkono baƙar fata, tafarnuwa mai laushi, da kuma Cajun kayan haushi na kayan lambu wannan tsinkayen ido na naman naman gurasa. Idan kuna da wasu man zaitun mai gishiri, wannan kyakkyawan amfani ne a gare shi.

An narkar da naman sa ga wani ɗan gajeren lokaci a babban zazzabi, to, an bar shi a cikin murfin da aka rufe don gama dafa abinci.

Abin da Kayi Bukatar

• 1 ido na gurasar zagaye, game da 3 zuwa 3 1/2 fam
• 1 1/2 teaspoons kosher gishiri
• 1 teaspoon fashe baki barkono ko ƙasa m ƙasa baƙar fata barkono
• 1 teaspoon Cajun-style kayan yaji
• 3 cloves tafarnuwa, minced
• 1 tablespoon man zaitun

Yadda za a yi shi

1. Lantin da ake yin gurasa ko yin burodi tare da murfin.
2. Saka da gasa a cikin kwanon rufi mai layi, mafi girma a sama.
3. Hada sauran sinadaran da suka rage a karamin tasa da haɗuwa sosai. Rub da gurasa tare da cakuda.
4. Bari gurasar ta tsaya a cikin dakin da zafin jiki na tsawon minti 20 zuwa 30 ko kuma yin sanyi don 1 zuwa 3 hours. Idan kayi sanyi, cire shi kimanin minti 20 zuwa 30 kafin yin gumi don kawo shi a cikin zafin jiki.

1. Yanke tanda zuwa 500 F (260 C / Gas 10).
2. Roast na minti 6 a kowace laban don matsakaici.
3. Kashe tanda (kada ku buɗe kofa) kuma ku bar gurasa na tsawon sa'o'i 2.

Nama Saitunan Zazzabi

• Rare: 120 F zuwa 125 F (48.9 C zuwa 51.6 C)
• Matsakaici-rare: 130 F zuwa 135 F (54.4 C zuwa 57.2 C)
• Matsakaici: 140 F zuwa 145 F (60 C zuwa 62.8 C)
• Matsakaici-mai kyau: 150 F zuwa 155 F (65.5 C zuwa 68.3 C)
• Da kyau: 160 F (71.1 C) da sama

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	650
Total Fat	33 g
Fat Fat	12 g
Fat maras nauyi	14 g
Cholesterol	235 MG
Sodium	816 MG
Carbohydrates	8 g
Fiber na abinci	1 g
Protein	77 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)