Pepper da Herb Crusted Sirloin Wuta Roast

Wannan dadi sirloin tsiri gura an rufe shi da m freshly ƙasa barkono da ganye, to, yana da gasashe ga kammala.

Wannan gurasar za a iya shirya a baya a rana. Sai kawai a rufe da kuma firiji sa'an nan kuma dauke shi daga cikin firiji sa'a daya kafin lokacin gumi.

Abin da Kayi Bukatar

• 2 teaspoons
• gishiri (ko gishiri mai kosher)
• 2 barkono barkono na tablespoons (ƙasa mai laushi ko kwari black barkono)
• 2 cloves
• tafarnuwa (minced)
• 1 tablespoon Rosemary (finely yankakken da sabo ne)
• 2 tablespoons faski (leaf leaf ko curly, finely yankakken)
• 3 tablespoons
• karin budurwa man zaitun
• 3-4 fam sirloin tsiri tsoma
• Zabin:
• yankakken manya ko albasa

Yadda za a yi shi

1. Heat tanda zuwa 425 F.
2. Hada ruwan teku ko gishiri mai kosher, barkono, tafarnuwa mai laushi, Rosemary, faski, da man zaitun. Rub da barkono da ganye a cikin duk abincin. sanya a cikin yin burodi ko kwanon rufi, mai gefen sama. Idan ba a gurasa ba, sai ka rufe da gasa da kuma friji. *
3. Gasa ga minti 30, sannan rage zafi zuwa 325 F. Ci gaba da dafa abinci na kimanin 1 zuwa 1 1/2 hours, ko kuma sai gurasa ya yi rajista game da 130 F a kan wani ma'aunin thermometer da take karantawa ko bincike da zazzabi da aka saka a cikin tsakiyar gurasar. Wannan don matsakaici ne. Don matsakaici, cire shi daga cikin tanda a kimanin 140 F zuwa 145 F. ( Saitunan Zazzabi )

1. Cire ƙwan zuma daga tanda, canja wuri zuwa gado ko yanke katako, ya rufe shi tare da tsare kuma ya bar shi hutawa na minti 15 zuwa 20 kafin slicing.
2. Yayin da gurasar tana hutawa, shirya Pan Gravy ko Onion Gravy.
3. Yanka gurasa kuma kuyi aiki tare da gumi, tare da dankali mai dankali da kayan lambu ko kayan yaji.

Yana aiki 4 zuwa 6.

* Idan ka shirya gurasa a baya a cikin rana, rufe da kuma firiji. Ɗauki shi daga firiji game da 1 zuwa 1 1/2 hours kafin yin gasa. Buga da gasa kamar yadda aka umarce shi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	726
Total Fat	36 g
Fat Fat	12 g
Fat maras nauyi	18 g
Cholesterol	257 MG
Sodium	980 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	88 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)