Cikali mai soyayyen kaji yana da kyancin kudancin kudancin da aka saba da shi tare da zagaye da nama. Ana tsintar da nama a cikin yatsun kwai da kuma soyayyen launin ruwan zinari. Cikakken soyayyen kaza yana da alaƙa da Wiener Schnitzel, wani kayan Jamus wanda aka saba da nama ko naman alade.
Wannan dadi nama ya sa wani abin ban mamaki yau da kullum iyali ci abinci. Ku bauta wa steaks da koda tare da dankali mai dankali , kore wake ko masara, da salad.
A cikin wannan Kudancin Kudancin, an yi kirki mai sauki ko madara mai yalwa tare da wasu takaddun da aka bar a cikin kwanon rufi.
Abin da Kayi Bukatar
- 1 laban zagaye turku ko sirloin tip jiƙa
- 1/2 kofin
- dukkanin manufar gari
- 1/2 teaspoon mai dadi paprika
- 1/4 teaspoon barkono
- 1/3 kofin madara
- 1 babban kwai
- 2 kofuna waɗanda canola (don frying)
- Ga Milk Gravy:
- 3 tablespoons duk-manufa gari
- 1 kofin
- madara ko kirim mai haske
- 1/2 kofin
- kaza mai kaza
- Salt (dandana)
- Pepper (dandana)
Yadda za a yi shi
- Rage kitsen mai nama kuma a yanka shi zuwa kashi hudu. Sanya filastik a kan kowane yanki da kuma laƙa tare da nama tenderizer har sai da thinned zuwa game da 1/4-inch.
- A cikin babban nauyi mai laushi ko sauté pan, zafi game da 1/4 inch na Canola mai a kan matsakaici-high zafi.
- A cikin kwano, whisk 1/3 kopin madara da kwai.
- A cikin gilashin daɗaɗɗen kwalliya ya hada da 1/2 kopin gari, paprika, 1/2 teaspoon gishiri, da kuma 1/4 teaspoon barkono.
- Ciyar da nama a cikin kwai da madara. Ka bar haɗin haɗuwa a cikin kwano sa'an nan kuma tsoma nama a cikin cakuda gari. Sanya a kan farantin kuma sake maimaita nama.
- Lokacin da man fetur ya kai 350 F zuwa 365 F, a hankali ƙara nama. Man fetur zai yadu, don haka yi amfani da ƙuƙumman ƙira ko cokali mai yatsa.
- Brown da nama a bangarorin biyu, kimanin 2 zuwa 3 minutes a kowace gefe. Sauke zafi zuwa matsakaici, low cover, kuma bari yatsun toya kamar kaza na kimanin minti 10 zuwa 12.
- Cire murfin kuma bari jiji na kullun tsawon minti 2. Ɗauki steaks daga kwanon rufi kuma an ajiye su don magudana.
- Bar game da 2 tablespoons na drippings da dukan launin ruwan kasa launuka na ɓawon burodi a cikin kwanon rufi. Yayyafa gari a cikin direbobi da kuma dafa, motsawa, na kimanin minti 2, ko kuma sai gari ya yi launin ruwan kasa.
- Sannu a hankali ƙara madara da broth; dafa, motsawa don haɗuwa. Ci gaba da dafa abinci, motsawa, don kimanin 3 zuwa 5 da minti, ko kuma har sai da kumfa da kuma ɗauka.
- Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
- Ku bauta wa gishiri tare da soyayyen steaks da kuma dankali dankali tare da kayan da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1684 |
| Total Fat | 152 g |
| Fat Fat | 29 g |
| Fat maras nauyi | 84 g |
| Cholesterol | 386 MG |
| Sodium | 1,052 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 4 g |
| Protein | 47 g |