Mojos (mai suna "MO-hos") ya samo asali ne a cikin Canary Islands kuma ana da sauya da aka yi da vinegar, tafarnuwa, da mai. Ana amfani da su a matsayin sanyi a matsayin dan wasa ga dankali, nama, da kifi. Akwai nau'i-nau'i guda biyu - rojo rojo (ja sauce) da kuma moriyar verde (kore miya), kuma wasu lokuta sukan iya zama na yaji.
Wannan girke-girke, duk da haka, ba kayan yaji ba ne - cilantro ya ba da wannan mummunan dandano da zurfin launi, amma bazai ƙara wani zafi ba. Yi wannan sa'a a gaban lokaci, adana a cikin akwati da aka rufe, da kuma firiji don yin aiki a matsayin miya tare da abincin rana ko abincin dare.
Idan ba ku damu da cilantro ba, ko kuna da fashi a cikin firiji ko gonar ku, za ku iya maye gurbin wani sashin Italiyanci (leaf leaf) faski ga cilantro. Zai zama wannan launi mai haske mai haske amma zai ba da dandano mai ban sha'awa.
Abin da Kayi Bukatar
- 3 zuwa 4 cloves tafarnuwa
- 1 bunch sabo ne cilantro (kimanin 1 zuwa 1 1/2 kofuna)
- 1/4 tsp. ƙasa cumin
- 3/4 tsp.
- m gishiri
- 1/2 zuwa 1 kofin
- budurwa Mutanen Espanya man zaitun
- 4 zuwa 5 tbsp. (ruwa)
- Mutanen Espanya sherry vinegar, dandana
Yadda za a yi shi
- Kwasfa da tafarnuwa cloves. Gyara mai tushe daga cilantro bunch.
- Tsayar da tafarnuwa da cilantro tare da cumin da gishiri a cikin abincin abinci ko na jini don ƙirƙirar manna. Yayinda mai sarrafawa ko kuma jini yana gudana, yana motsawa cikin man zaitun a hankali.
- Ƙara ƙananan ruwa har sai miya ya yi haske, amma ba a matsayin lokacin farin ciki kamar manna ba. Ƙara 1 zuwa 2 teaspoons na vinegar ko fiye, bisa ga dandano.
- Idan ba za ku yi amfani da miya a wannan rana ba, adana a cikin gilashin gilashi, (kamar kwalba da aka yi don canning). Ƙulla takalma da firiji.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 146 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 155 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 2 g |