Namomin kaza da kuma barkono da aka yalwata tare da yalwa da tafarnuwa ne mai tasa. Yana yin tayi mai kyau don cin nama, kaza ko qwai, amma za'a iya aiki a matsayin "tapa" tare da nau'in burodi na gurasa. Shirin ne kawai yankakken namomin kaza, barkono da tafarnuwa, sa'annan a sa su cikin man zaitun.
Abin da Kayi Bukatar
- 1/2 lb. namomin kaza (fari ko launin ruwan kasa)
- 1 dukan barkono ja
- 3-4 tafarnuwa cloves
- 3 tbsp. karin budurwa man zaitun domin
- sautéeing
- Salt dandana
Yadda za a yi shi
- Wannan ƙwayoyin namomin kaza, barkono da tafarnuwa sunyi amfani da kayan aiki guda huɗu a matsayin gefen tasa.
- Rinye namomin kaza a karkashin ruwan sanyi. Gyara tushe na namomin kaza da yanki thinly.
- Kurkura ja barkono da cire kara. Yanke barkono a cikin rabin lengthwise, cire tsaba da kuma devein barkono. Yanki a cikin bakin ciki.
- Peel tafarnuwa da thinly yanki.
- Zuba 2-3 tablespoons na karin budurwa man zaitun a babban, nauyi-bottomed frying kwanon rufi. Heat a kan matsakaici. Lokacin da man ke da zafi, ƙara naman kaza, barkono da tafarnuwa. Sare har sai kayan lambu suna da laushi, da hankali kada ku ƙone tafarnuwa ko kan-dafa kayan lambu. Ku bauta wa dumi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 219 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 272 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |