Iceberg letas, kuma da aka sani da kullun launi, shi ne da dama letas tare da crisp ganye da girma a cikin wani siffar kai tsaye kama kabeji. Kwayar dutsen kankara mai girma yana girma zuwa kimanin ƙafa ɗaya a diamita. Ganye a waje yana zama kore da ganye a tsakiya suna fitowa daga rawaya mai launin rawaya zuwa kusan kullun yayin da kuke matsawa kusa da tsakiyar kai. Yawancin lokaci, itatuwan da ya fi kyau suna cikin tsakiyar kai.
An san shi da m dandano da m, crunchy texture, kankarar letas ne mai kyau zabi ga salads, shredded a cikin k'arak'ara ko a matsayin ado, da kuma kan sandwiches. Idan aka yi amfani da shi tare da sauran irin letas, gishiri a kan dutsen ƙanƙara zai taimakawa wajen jin dadi.
Bugu da ƙari, ƙwayarta, kore-kore ganye suna yin lakaran dutsen kankara mai sauƙi don aiki tare da, sa shi mai kyau zabi ga yawancin girke-girke. Wani abu mai mahimmanci na letas a kan dutsen kankara shine cewa yana da dogon lokaci a cikin firiji, yana mai da hankali a matsayin tattalin arziki tun lokacin da ya rage yawan lalata da kuma lalata.
Abinci na gina jiki Darajar Gishiri a Iceberg
Duk da yake dutsen kankara letas an dauki su zama abincin da ba ya bayar da yawa sinadirai darajar, wannan shi ne ɗan wani misconception. Wannan koreccen ganye ne mai kyau tushen fiber, potassium, alli, bitamin A, bitamin C, da baƙin ƙarfe. Yana da ƙananan adadin kuzari saboda nauyin abun da yake da ruwa.
Yadda za a Shuka Lissaran Iceberg
Girman gishiri mai girma yana buƙatar tsawon girma girma kuma shuka yana son yanayi mai sanyi. Yana buƙatar kimanin 80-90 days zuwa kai balaga kuma zai yi girma sosai kamar yadda yanayin dumi yayi a ciki. Za a iya fara tsire-tsire tare da tsirrai a cikin ciki sannan a sake su a waje yayin da barazana ga sanyi bace.
Don dashi da letas, tabbatar da zaɓa mai kyau, ƙasa mai laushi wanda ya tsage da kyau. Sau da yawa watering zai taimaka wa dutsen kankara letas shuke-shuke girma da sauri.
Cooking Tare da Letas
Duk da yake an yi la'akari da gishiri a kan dutsen ƙanƙara a matsayin mai sauƙin salatin, akwai wasu, hanyoyin da za su iya amfani da su don amfani da wannan sashi mai ma'ana:
- Spice up your salads kuma ƙirƙirar classic tsoma salad. Wannan classic yayi haɗin gwanin gishiri a kan dutsen kankara, lokacin farin ciki da cakulan alkama , da naman alade don salatin salatin haske.
- Ƙarfafa bayan salads kuma fara farawa da letas kunsa . Letas wraps ne mai sauri da kuma sauƙi a yi kuma za a iya amfani da shi a matsayin appetizer, babban tasa, ko ma wani abun ciye-ciye ga wani festive jam'iyyar. Ganye ganyayyaki a Iceberg su ne cikakkiyar jirgi don cika da kayan da ke da dadi, daga naman kaza, naman alade, ko kaza. Letas wraps iya zama gaba daya customizable kuma su ne wani fun da lafiya ci abinci zaɓi.
- Ku tafi cin abinci! Yi amfani da gishiri a kan dutsen gishiri kamar yadda za ku yi amfani da bala'in burrito don kunshe da sinadaran don abinci mai dadi mai dadi.
- Gwada gishiri a kan dutsen gine-gizen gine-gine ta Sin wanda aka yi a cikin matakai sau hudu.
Ajiye kowane gishiri a kan dutsen kankara a cikin firiji wanda aka nannade a cikin tawul ɗin takarda mai laushi kuma an rufe shi a takarda filastik ko jakar ziptop.
A dutsen kankara letas ya kamata ci gaba da hudu zuwa biyar days kamar wannan kafin fara zuwa wilt.