Sanya-fry Letas Recipe

A matsayinka na mulkin, Sinanci ba sa cin kayan lambu mai kyau, kuma letas ba banda. Wannan kyauta ce mai kyau ga Sabuwar Shekara na Sin, kamar yadda ake ganin jinsin "abinci" mai laushi. Koyi yadda za a yi wannan kayan taƙama na kasar Sin cikin matakai 4 masu sauki.

Abin da Kayi Bukatar

• 1 shugaban kankarar letas
• 2 teaspoons soya sauce
• 1 1/2 teaspoons
• Gisar shinkafa na kasar Sin ko sherry mai bushe
• 3/4 teaspoon granulated sugar
• 1 1/2 kayan lambu mai ganyayyaki ko man fetur
• 2 tafarnuwa cloves, peeled da minced
• 1 1/2 teaspoons minced Ginger
• 1/8 zuwa 1/4 teaspoon barkono barkono ja
• 1/2 teaspoon gishiri
• 1/2 teaspoon
• Asia sesame man (irin su Kadoya)

Yadda za a yi shi

1. A wanke takarda, magudana kuma raba rassan. Yana da muhimmanci a tabbatar da letas ya bushe). Yanke cikin ganyayyaki zuwa guda guda 1 in fadi.
2. Hada ruwan shinkafa ko sherry bushe, soya sauce , da sukari a cikin karamin kwano, yin motsawa. Ajiye.
3. Ƙara zafi a kan matsakaici-zafi da kuma kara man. Lokacin da man ya yi zafi, ƙara tafarnuwa, ginger da barkono barkono. Gyare har sai an daɗa (5 zuwa 10 seconds) da kuma ƙara launi. Yarda da letas, yayyafa da gishiri, na tsawon minti 1 zuwa 2, har sai ganye zasu fara.

1. Bayar da miya mai saurin sakewa kuma ya canza shi cikin wok. Gyaranya don minti 1 zuwa 2, har sai letas, ya zama duhu. Cire daga zafin rana kuma ya motsa a cikin man fetur sesame. Ku bauta wa nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	82
Total Fat	4 g
Fat Fat	1 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	119 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)