Lobster Macaroni da Cheese

Idan kuna neman hanyoyin da za ku iya samar da mac da cuku game, ku ƙara wannan girke-girke zuwa ga repertoire. Wannan kyawawan haɗuwa da lobster da macaroni da cuku na samun dandano mai daɗin ƙanshi daga sherry da dash na nutmeg. Tasa yana jin dadin abinci ga sabon matakin!

Naman lobster yana sa ƙararrawa ta musamman, kuma za'a iya yin shi tare da mahimman lobster idan kana da shi. Fresh ne mafi kyau, amma idan lobster mai wuya a zo, yi amfani da wutsiyoyin lobster daskarewa. Ko kuma sanya caca tare da hade da sauran nau'o'in kifaye kamar shrimp, scallops, ko kyawawan ingancin fuka.

Abin da Kayi Bukatar

• 8 ozaci elbow macaroni
• 6 man shanu na tablespoons (raba)
• 1 tablespoon yankakken faski (sabo ne)
• 4 kore albasa (thinly sliced)
• 2 1/2 kofuna waɗanda madara
• 1 babban kwai
• 1 kofin ceddar ceddar mai shredded
• 1 kofin gwargwadon ƙwayar Cheddar (raba)
• 1/8 teaspoon freshly ƙasa baki barkono
• 1/2 teaspoon gishiri
• 1/4 teaspoon nutmeg (freshly ƙasa)
• 4 tablespoons bushe sherry
• 8 Ozaji yankakken
• dafa nama nama (game da lobsters guda biyu)
• 1 1/2 kofuna waɗanda gishiri (sanya daga sabo ne burodi)

Yadda za a yi shi

1. Ku dafa macaroni a cikin ruwan da aka tafasa a cikin tafkin kwalliya ; magudana sosai.
2. Heat tanda zuwa 350 F.
3. Gishiri a cikin 2-quart yin burodi tasa ko fesa shi tare da nonstick dafa abinci fura .
4. Narke 3 tablespoons man shanu a saucepan kan matsakaici-zafi kadan. Ƙara faski da kore albasa da kuma dafa don kimanin minti daya. Dama cikin gari har sai da blended; ci gaba da dafa roux na minti 2. A hankali ƙara madara kuma ci gaba da dafa abinci har sai daɗaɗɗe, yana motsawa kullum.

1. Whisk da kwai a cikin karamin kwano ko babban kofin. Whisk a game da 1 kofin na zafi cakuda. Koma cakuda kwai zuwa saucepan da gauraya da kyau. Add 1 kopin Ceddar cakuda mai kyau zuwa miya, tare da game da 1/2 kofin na m Cheddar ko Cheddar Jack da gishiri, barkono, da nutmeg. Ƙara sherry da motsawa don haɗuwa.
2. A cikin babban kwano, hada miya tare da drained macaroni; ninka a cikin lobster.
3. Cikakken lobster da macaroni cakuda a cikin shiryeccen burodi. Top tare da sauran 1/2 kopin shredded cuku.
4. Narke sauran 3 tablespoons na man shanu da kuma Mix tare da breadcrumbs har sai da blended. Yayyafa da crumbs a ko'ina a kan cuku Layer.
5. Yi wanka a cikin minti 25, ko kuma har lokacin da ƙuƙwalwa ya yi launin launin toka da kuma macaroni da cakulan cakuda suna kewaye da gefuna.
6. Idan ƙuƙwalwa ya yi kariya, sanya caca a ƙarƙashin broiler na minti daya, ko kuma sai dai lokacin da ƙuƙwalwa ya ƙone.

Tips

• Lokacin da kake da gurasa na kwana-rana, yi wa gurasa sabo! Kawai raba gurasa a cikin guda kuma aiwatar da shi a cikin wani abincin abinci don yin gurasa mai kyau. Canja wurin gurasar zuwa jakar daskarewa da hatimi. Rubuta jakar tare da sunan da kwanan wata kuma daskare har zuwa watanni 3. Lokacin da kake buƙatar gurasa ga casseroles, meatballs ko meatloaf, da sauran jita-jita, kawai cire wasu daga cikin daskarewa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	762
Total Fat	42 g
Fat Fat	23 g
Fat maras nauyi	12 g
Cholesterol	473 MG
Sodium	1,428 MG
Carbohydrates	38 g
Fiber na abinci	3 g
Protein	57 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)