Dairy-Free / Vegan Banana Muffins Recipes

Wannan abincin naman alade mai hatsi na fata da aka yi da nama ba sauƙi ba ne kuma ya fi dacewa fiye da girke-girke da ke kira ga man shanu da sauran sinadaran kiwo. Yana jin kyauta don ƙara kwayoyi masu ƙwayoyi, ruwan cakulan da baƙar fata mara kyau, ko wani abu da ya dace da ku!

Ciyar da muffins na banana don karin kumallo tare da 'ya'yan itace kamar lemu ko gauraye kayan lambu tare da gilashin hydrating ruwan kwakwa don sautin da aka cika da potassium wanda zai ba ku damar bunkasa lantarki.

Hakanan zaka iya yada man shanu na man shanu ko wani man shanu a kan abincin gurasa don ƙara mai da lafiya don karin karin kumallo. Yin haɗin ma'adin tare da ƙwarƙwara mai yatsa kuma mai santsi shine hanya mai mahimmanci don shiga cikin karin kumallo maras kyau ba tare da komai ba.

Ƙarshen, wasu yogurt da ba su da nama ba tare da wadancan muffins na vegan za su ci gaba tare da gilashi mai tsayi na ruwa maras amfani.

Abin da Kayi Bukatar

• 1 1/2 kofuna waɗanda gari (
• duk-manufar )
• 3/4 kofin sukari (fari)
• 1 teaspoon yin burodi foda
• 1 teaspoon yin burodi soda
• 1/2 teaspoon gishiri
• 1 1/2 kofin mashed ayaba (daga game da 3 manyan overripe ayaba)
• 1 1/2 teaspoons bushe Egg Replacer gauraye da 2 tablespoons ruwa
• 1/3 kofin canola mai
• 1/4 kofin soya madara (unsweetened)
• 1 teaspoon lemun tsami ruwan 'ya'yan itace

Yadda za a yi shi

1. Yanke da tanda zuwa 350 F. Mai sauƙi man mai 12-kofin muffin tin ko layi tare da takarda linka.
2. A cikin babban kwano, hada gari, sukari, yin burodi foda , soda burodi , da gishiri. Ajiye.
3. A cikin wani kwano mai haɗuwa, haɗa nauyin bango, Egg Replacer ya haxa da ruwa, man fetur, soya madara, da ruwan 'ya'yan lemun tsami har sai da gauraye.
4. Ƙara sinadaran gashi ga bushe, hadawa har sai an haɗa shi.
5. Gasa ga tsawon minti 25 zuwa 30, ko kuma har sai an sanya likitan tofa a tsakiyar wani muffin. Cire daga tanda.

1. Bada damar muffins don kwantar da hankali a cikin kwanon rufi na kimanin minti 15 kafin canzawa zuwa tarkon waya don kwantar da hankali.
2. Ku bauta wa dumi ko a dakin da zafin jiki.

Ajiye Wagan Muffins

Vegan muffins na iya bushe fiye da gargajiya na gargajiya, don haka yana da muhimmanci ka adana su da kyau.

Bayan sun yi sanyaya gaba ɗaya a kan tarkon waya, toshe wata akwati mai iska da takalma na takarda da kuma adana muffins daya a saman ɗayan a cikin akwati. Girman muffins tare da tawul na takarda don rufewa cikin danshi. Saka saman tare da murfi.

Ajiye su a dakin zafin jiki na kwana biyu zuwa hudu. Bayan haka, za a iya daskare su, a kunshe da juna, amma kada ku shayar da su kamar yadda hakan zai canza dandano da rubutun muffins.

Don ragewa, kawai ka bar su a cikin dakin da zazzabi kuma ka zazzace su a cikin microwave ko tanda har sai da dumi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	163
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	0 MG
Sodium	265 MG
Carbohydrates	25 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)