Kada ka ji tsoron yawan tafarnuwa a wannan girke-girke. Cakulan hatsi ne masu nutse da kuma ƙwaƙwalwa lokacin da aka dafa shi duka. Da zarar ka gwada shi, za ka iya ƙarawa ƙara ƙara tafarnuwa, saboda suna da dadi sosai. Wannan girke-girke na yau da kullum ya hada da kayan lambu don cin abinci a cikin tukunya daya. Idan ba ku da cooker clay , za ku iya amfani da babbar murfin Holland wanda aka rufe da rage yawan zazzabi a game da 375 F.
Abin da Kayi Bukatar
- 2 tablespoons
- man zaitun
- 1/2 teaspoon Rosemary
- 1/2 teaspoon
- thyme
- 1/4 teaspoon
- Sage
- 2 teaspoons lemun tsami ruwan 'ya'yan itace (sabo ne)
- 40 cloves
- tafarnuwa (duka, peeled; game da 2 zuwa 3)
- 3 karas (a yanka a cikin 4-inch tsawo, babban iyakar halved lengthwise)
- 6 sabon dankali (scrubbed, konkoma karãtunsa fãtun a kan)
- 1/2 lita lu'u-lu'u albasarta (blanched da peeled)
- 1 kaza (don frying, 4 zuwa 4-1 / 2 fam)
- gishiri dandana
- black barkono dandana
Yadda za a yi shi
Soak saman da kasa na 3-1 / 4-quart (3.25 L) yumbu a cikin ruwa na tsawon minti 30; magudana. Rafin layi da bangarori na mai dafa da takarda.
Hada man zaitun , Rosemary, thyme , sage , da kuma ruwan 'ya'yan lemun tsami a manyan jakar zip-top. Squish to hada. Add tafarnuwa cloves, karas, dankali, da albasarta. Safa jakar da kuma juya har sai duk kayan lambu suna rufi. Sake fitar da kayan lambu (gyare-gyaren marinade) kuma sanya su a kusa da gefen gefen masassaran yumbu, yana barin dakin da yake a tsakiyar.
Yi amfani da sauran marinade don wanke kaza, shafa shi cikin fata. Sanya kaza a tsakiyar cibiyar wanka, wanda ke da ƙuƙwalwa. Yayyafa kaza da kayan lambu da kariminci da gishiri . Rufe.
Sanya a cikin tanda mai sanyi kuma saita yawan zazzabi zuwa digiri F. F. (digiri 250 na C.). Gasa har sai kaza yana da taushi kuma juices suna gudana a lokacin da cinya ke da, game da 1-1 / 4 hours. Cire murfin kuma gasa karin karin minti 5 zuwa 10 har sai kaza yana da ƙanshi da launin ruwan kasa.
Kaza kaza da kuma motsa tare da tukunya. Ku bauta wa tare da dukan tafarnuwa na tafarnuwa, kayan lambu, da gurasa na Faransa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1184 |
| Total Fat | 51 g |
| Fat Fat | 13 g |
| Fat maras nauyi | 21 g |
| Cholesterol | 285 MG |
| Sodium | 397 MG |
| Carbohydrates | 81 g |
| Fiber na abinci | 10 g |
| Protein | 99 g |