Hanyar Hanyar Hanada Cikakken Hominy Kyawawan Daji (Maíz Trillado)

Masarar Hominy an bushe masara da aka magance shi da wani bayani na alkaline (irin su lye) don cire ƙullin da ƙwayar. Wannan tsari na zamanin da, wanda ake kira laxtamalization, ya sa masara ya fi sauƙi a kara da amfani don dafa abinci. Har ila yau yana ba da hatsi mai dadi mai dadi (abin da kuke dandana a cikin yara da yara masu cin nama) da kuma samar da masara mafi digestible kuma sabili da haka ya fi gina jiki.

Za a iya dafa dukan masarar da aka yi da ƙanshi mai ƙanshi, za a iya fada a cikin kaya ( hominy grits ), ko kuma za a iya zama ƙasa da yawa a cikin masarar karamar daji (maíz trillado). Ana samun masara mai hatsi a Amurka a cikin shaguna da dama (Gidan Goya da aka warwatse masarar da aka samu a cikin nau'in launin rawaya da fari) amma yana da sauƙi don dafa a kan kwakwalwa ko ma fi sauƙi - a cikin ɗan gajeren mai dafa. Yana da dadi a matsayin karin kumallo porridge (tare da man shanu da syrup) ko kuma a matsayin wani abincin mai ban sha'awa (lokacin da aka dafa shi a cikin broth). Ko kuma, masarar da aka dafa shi zai iya zama a cikin kayan abinci don yin masa gida, wanda za'a iya amfani dasu don shirya yara , kwakwalwa, empanadas , da pupusas . Cikakken dafafa zai ci gaba, firiji, har zuwa mako 1 a cikin firiji kuma za'a iya reheated a cikin microwave.

Abin da Kayi Bukatar

• 1 (16-ounce) kunshin farar fata ko rawaya maras hominy (maíz trillado)
• 5 zuwa 6 kofuna waɗanda ruwa, ko broth idan yin savory
• 1 teaspoon gishiri (ƙetare idan ta yin amfani da broth)
• Zabin: 1 zuwa 2 man shanu na tablespoons

Yadda za a yi shi

Hanyar Hanya Mafi Girma

1. Kafa masara a babban tukunya ko kwano da kuma rufe da wani inch na ruwa. Jiƙa na dare. (Zaku iya tsallake wannan mataki, amma masara zai dauki tsawon lokaci don dafa).
2. Drain hatsi da sanya shi a cikin wani babban stockpot. Add 5 kofuna na ruwa da gishiri ko kawai broth kuma kawo zuwa wani simmer a kan matsakaici zafi. Rufe kuma simmer a kan zafi mai zafi har sai masara ya kasance m, kimanin awa 1, ko kuma idan masara ba a riga ya fara ba. Duba masara sau da yawa kuma ƙara ƙarin ruwa idan an buƙata.

Hanyar Mutuwar Kasa

1. Wurin ya warwatse masara a cikin mai dan gurasa. Add 5 kofuna na ruwa da gishiri ko kawai broth. Cook a wuri mai kasa don 4 zuwa 5 hours har sai masara ne m.

Ko Hanyar

1. Da zarar an dafa masara, saro a cikin man shanu, idan ya yi amfani da shi, kuma ku bauta wa masara mai dumi kamar zuma tare da zuma ko maple syrup, ko kuma a matsayin kayan abinci mai ban sha'awa (dafa shi da broth) wanda aka yalwata da gishiri da barkono don dandana.
2. Idan kuna shirin yin amfani da masara don sanya shi ga shafuka ko tsinkaye, cire murfin kuma bari masara ta kwantar da shi a cikin tukunyar, ta bar wasu daga cikin danshi don kwashewa yayin da yake sanyaya.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	53
Total Fat	3 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	6 MG
Sodium	392 MG
Carbohydrates	6 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)