By marubucin marubucin Evan Driscoll na VegOnline.org
Menene Ganye mustard?
Ganye mustard yana daya daga cikin mafi yawan abin da aka saba shukawa, duk da haka dadi, kayan lambu a cikin ɓangaren samfurin. Tare da launuka masu banbanta da kyau, masu sassauci mai mahimmanci, da kuma kayan noma, sunyi girma a cikin ɗakin abinci. Suna kuma kasancewa mai gina jiki sosai, tare da janyo bitamin da ma'adanai masu yawa a cikin ƙananan kalories.
Cincin mustards a kai a kai zai daidaita kayan abinci na gina jiki, ba da karin makamashi, kuma ƙara karamin launin launi zuwa kusan kowane tasa ka dafa.
Doard Green Gina Jiki da Lafiya
Ɗaya daga cikin kofuna na mustard ganye yana samar da fiye da 500% yawan amfanin yau da kullum na bitamin K, 85% na bitamin A na yau da kullum, 60% na bitamin C, da kuma manyan matakan folates, manganese, fiber na abinci, calcium, da kuma furotin gina jiki . Abincin abinci ne mai yawa don kimanin caca 20 kawai na abinci!
Babban abun ciki na bitamin K abun ciki na mustard ganye yana da karfi da kariya mai kumburi da inganta lafiyar zuciya. Rashin ƙonewa mai tsanani a cikin tsarin jijiyoyin jini ya shafi nasaba da cututtukan zuciya, don haka babban abun ciki na kwayoyin bitamin K ya sa hatsin mustard ya zama abincin lafiya. Har ila yau, an nuna cewa fiber na abincin da ake amfani da shi a cikin mustards ya rage yawan matakan cholesterol a cikin wadanda ke da babban ciwon cholesterol, wanda ya haifar da halaye mai kyau.
Ganye mustard kuma suna da matsanancin matakan anti-oxidants. Vitamin A, C, E, kazalika da manganese ma'adinai, duk aiki kamar anti-oxidants a cikin jiki. An tabbatar da maganin magungunan rigakafi masu kwari-kwakwalwa, suna kare 'yan kwalliya da kuma kwayoyin halitta masu haɗari daga lalata ƙwayoyin maƙwabta. Idan yakamata ba a yuwuwar yatsan kyauta na tsawon lokaci ba, zasu iya haifar da halayen sarkar lalata tsakanin kwayoyin, ta ƙarshe yayata kwayoyin halitta, wanda zai haifar da maye gurbin lokacin da suke yin kama da kansu.
Wannan ita ce ciwon daji na ciwon daji, da ƙwayoyin magunguna masu tsire-tsire masu tsire-tsire na mustard zai iya taimakawa wajen hana yawan ciwon daji daga kamuwa.
Ganye masu tsirrai suna da nau'in kayan jiki don samarwa. Kwayoyin gina jiki shine sananne ne na kayan lambu mai gina jiki wadda ba'a gane shi a matsayin muhimmin gina jiki (kamar bitamin A, fiber na abinci, da dai sauransu). Hanyoyin da ke ciki a cikin ƙwayoyin mustard suna taka muhimmiyar rawa a rage rage danniya a jikin kwayoyin jiki, ta kara yawan kaddarorin da ke fama da ciwon daji.
Mustard kayan girke-girke don gwada:
- Ganye Mustard Ganye
- Chickpeas tare da Ganye Ganye
- Ƙarshen Golden Beets tare da Ganye Ganye
- Ganye na Mustard Ganye tare da Sanyaka (Sarson Ka Saag)