Idan kana son kullin thai noodles ko kuma idan kana neman karamin karamar karamar kaza, ka yi kokarin wannan dadi Pad Thai Noodle Salad! Bisa ga shahararren sanannen Pad Thai, wannan kayan aikin salad ne mai dadi na Thai da kuma yalwata. Har ila yau, haske a cikin adadin kuzari da mai, tare da sauƙi kyauta-kuma kyauta! - low in carbs (saboda amfani da shinkafa noodles maimakon alkama). Yi aiki da shi a matsayin babban hanya ko gefen gefen - yana kuma sa kyakkyawan salatin ɗauka a lokacin rani potiki, wasan kwaikwayo, ko tsutsa.
Abin da Kayi Bukatar
- 8 oganci (225 grams) shinkafa noodles
- 20 zuwa 25 matsakaici uncooked shrimp (wutsiyoyi za a iya bar on)
- 4 cloves tafarnuwa (minced)
- 1 ƙananan ƙananan yanki galangal (ko ginger, minced)
- 1 jan barkono barkono (sliced thinly)
- 1 stalk seleri (sliced thinly)
- 3 spring albasa (sliced thinly)
- 2 zuwa 3 kofuna waɗanda wake yake fitowa
- 1 kofin sabo ne cilantro (yankakken yankakken)
- 1/2 kofin
- Basil Basil (yankakken yankakken)
- 1/3 kofin busassun busassun baƙo wanda ba a yalwata ba (yankakken yankakken)
- 2 man kayan lambu mai ganyayyaki
- Ga Dressing:
- 1/2 kofin ruwan zafi
- 1 +3/4 tablespoons
- tamarind manna (* duba ƙasa don substitutions)
- 1/4 kofin (cushe) launin ruwan kasa sugar
- 1/4 kofin
- kifi kiwo
- 1-2 teaspoons barkono miya (ko 1 / 2-1 teaspoon barkono cayenne ko dried crushed barkono)
Yadda za a yi shi
- Yi haske a tafasa a kan shinkafa na shinkafa har sai an dafa shi zuwa al dente .
- Drain da kuma wanke sosai da ruwan sanyi. Ajiye don yin ruwa yayin da kuke shirya wasu abubuwan sinadaran.
- Don yin sanyaya, zuba 1/2 kofin ruwan zãfi a cikin kofin. Add tamarind manna, stirring har sai narkar da.
- Ƙara sukari, kifi kiɗa da barkono mai yalwa, mai da hankali don narke sukari. Ku ɗanɗana-gwajin wannan concoction - ya kamata ku ɗanɗana daɗaɗɗen fari, to, m, daji da m, fiye ko žasa a cikin wannan tsari.
- Ƙara karin sukari don sa ya zama mai yalwaci, ko fiye da chili don salatin spicier. (Ka lura cewa abun ciki na sukari dole ne ya kasance mai girma don daidaita fitar da karfi na tamarind.)
- Zuba 1/4 na wannan sanyaya a kan shirye-shiryen shrimp (tabbatar da tsire-tsire suna da tsabta kafin). Jira da kuma ajiye su don yin nasara kaɗan.
- Sanya saƙar barkono, seleri, albarkatun ruwa, wake-wake , ciander da Basil a cikin babban kwanon salaye (riƙe da kadan daga cikin coriander da Basil don karewa daga bisani).
- Sanya wok ko frying kwanon rufi a kan matsakaici-high zafi. Drizzle a 2 tablespoons na man fetur, sa'an nan kuma ƙara tafarnuwa da Ginger.
- Gyare-fry don saki ƙanshi (minti 1-2), sa'an nan kuma ƙara shrimp tare da marinade. Yi nishadi tsawon minti 3, ko kuma har sai tsire-tsire sun juya ruwan hoda.
- Cire daga zafin rana da "zuba" waɗannan kayan lambu mai dadi-fried cikin salatin.
- Yanzu ƙara lambun da aka zubar da ruwa da kuma zuba kan sauran abincin. Karka komai da kyau tare. (Lura: da farko za ku yi gyaran hagu a kasa na kwano, amma sannu-sannu sharuɗɗan zasu sha shi.)
- Yi gwajin gwaji na ƙarshe, ƙara dan kifin kifi mafi sauƙi idan ana son karin dandano, ko karin alkyaran kifi idan ba likita ba.
- Raba a cikin tasoshin ko faranti, ƙara magungunan launi na coriander da Basil, tare da yankakken yankakken. Za a iya yin amfani da sauran abincin sauya a gefe.
* Tamarind manna ne wani lokacin wuya a samu. Ku nemo shi a kantin sayar da kayan Asiya ta yankinku ko Kantin sayar da abinci ta Indiya ta Gabas, ko yin umurni da shi a layi (amazon ya tabbata). Idan ba za ka iya samunsa ba, za a iya amfani da vinegar mai amfani a maimakon maye.
Wani sauyawa shine ruwan 'ya'yan itace mai lemun tsami. A wannan yanayin, amfani da ruwan 'ya'yan itace na 2 limes kuma rage ruwan zafi da rabi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 430 |
| Total Fat | 15 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 14 MG |
| Sodium | 1,522 MG |
| Carbohydrates | 65 g |
| Fiber na abinci | 9 g |
| Protein | 17 g |