Salatin mango Thai shine sanannen kayan abinci a Tailandia, inda magunguna da kewayo masu titin ke sayar da shi sabo kuma an tsara shi kamar yadda yaji kamar yadda kake so. Ko da yake an yi shi da kifin kifi da dried shrimp, wannan fasinja yana amfani da miya maiya, gishiri da ruwan 'ya'yan itace a maimakon.
Rage zafi saboda rage lambar chilis kuma yi amfani da m, man shanu a cikin wannan girke-girke, wanda aka saba da mangoes mai naman.
Abin da Kayi Bukatar
- 2 mangowa mai tsayi (diced ko grated)
- 2-3 kananan kore chilies (deseeded da minced)
- 1 tablespoon sabo ne cilantro (yankakken)
- 1 tablespoon Basil sabo (yankakken)
- 3 tablespoons kirki ba
- 1 teaspoon sugar (ko zuma ko
- agave nectar )
- 2 tablespoons lemun tsami ruwan 'ya'yan itace (ruwan' ya'yan itace daga daya lemun tsami)
- 1 teaspoon soya miya
- gishiri gishiri (ko don dandana)
Yadda za a yi shi
- Tasa dukkan abubuwan sinadaran tare sosai. Ku ɗanɗani, da kuma daidaita seasonings dandana.
- Bada dadin dandano don yalwa don akalla minti 30 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 453 |
| Total Fat | 16 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 694 MG |
| Carbohydrates | 77 g |
| Fiber na abinci | 14 g |
| Protein | 15 g |