Sauke-girke na gargajiya na yau da kullum sun hada da tahini (sesame manna) amma yana yiwuwa a canza shi da man fetur din. Wasu mutane suna neman tahini don samun karfi da ƙanshi da yara, musamman, wani lokaci ƙiyayya da ƙananan abin da ke ciki. Amma yin amfani da man fetir din yana da kyau madadin don bada hummus da rubutun mai kirki ba tare da tahini ba.
Menene Hummus?
Hummus (Kalmar Larabci ga chickpea) wani tsoma ne ko yaduwa da aka yi daga kaji tare da ruwan 'ya'yan lemun tsami, kayan yaji da, sau da yawa, tahini. Idan ka ga girke-girke na hummus wanda yayi kira ga garbanzo wake, to kawai shine garbanzo shine fassarar Mutanen Espanya na chickpea. A cikin Italiyanci suna kiran cece wake.
Hummus shine daya daga cikin tsoffin abubuwancin da suka saba da tsohon zamanin Masar kuma mun san cewa ana amfani da chickpeas kusan sau 7,000 da suka wuce.
Yin hidimar Hummus a matsayin Appetizer
Hummus yana mai da dadi mafi kyau kuma ya fi dacewa da madadin kwakwalwan kwamfuta da tsami. Ku bauta wa irin abin da kuka fi so da iyalin ku da kuma irin abubuwan da suka fi so a ciki. Ko kuma gwada ɗaya daga cikin waɗannan ra'ayoyin abubuwan da ake amfani da su tare da tausayi .
Tabbatar da yayyafa wasu launin launin jan barkono, paprika (yi kokarin kirkiro paprika don ƙanshi mai ban sha'awa) ko ƙasa cumin a saman don ƙara launin launi. Kuma kar ka manta da ka ƙara glug mai kyau na man zaitun manya zuwa saman.
Hummus Recipes
Idan kun samo daban-daban mai tausayi a ko dai gidajen cin abinci na Gabas ta Tsakiya ko gidajen mutane, kun ga cewa dandano zasu iya bambanta. Ko ka fi son dandano mai tafarkuwa mai karfi, karin lemun tsami ko karin kayan ƙanshi, yin kirkiranka shine hanya mai kyau don sarrafa nau'o'in sinadirai kuma kirkira dandano da kake so. Saboda haka, kada ku ji tsoro don samun halayyar abinci a cikin ɗakin abinci kuma ku sami ainihin abin tausayi da ku da iyalinku za su so.
Abin da Kayi Bukatar
- 1 Can (kimanin 15 oz.) Chickpeas ko garbanzo wake, rinsed, drained da towel dried
- 2 Tablespoons
- ruwan 'ya'yan lemun tsami
- 2 Tablespoons man zaitun
- 2 Yarda da tafarnuwa, peeled da crushed
- 1/2 Cumin cakuda
- 1/2 Gishiri
- 1/4 Teaspoon barkono barkono
- 3 Cakuda sesame
- 2 zuwa 3 Tablespoons ruwan dumi
Yadda za a yi shi
A cikin abincin abinci, haɗa da kaji, ruwan 'ya'yan lemun tsami, da man zaitun. Ƙara tafarnuwa, cumin, gishiri da barkono baƙar fata, to, man da sesame da ruwa. Haɗa har sai kuna da sutsi. Ƙara 1 zuwa 2 tablespoons na ruwa idan cakuda ya bushe sosai don son ku.
Ku bauta wa dumi ko a dakin da zafin jiki tare da kayan lambu ko kayan lambu ko gurasa na pita don dipping.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 454 |
| Total Fat | 21 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 167 MG |
| Carbohydrates | 53 g |
| Fiber na abinci | 10 g |
| Protein | 16 g |