A cikin Harshen Girka: Tsarukan da ake kira, beef-TEHK-yah SKHAH-rahs
Wannan shi ne naman alade da naman sa burin girke-girke.
A cakuda naman naman alade da naman alade yana sanya wajibi ne a kan ginin . Wannan girke-girke da sauƙi mai sauƙi yana kira ga faski da albasa, kuma, kamar yadda ya saba, ana amfani da waɗannan burgers tare da lemun lemun tsami ga wadanda suke so ingancin Girka . Za a iya yin nama a gaban lokaci kuma a daskare don amfani da shi a baya.
Abin da Kayi Bukatar
- 1 laban naman sa (ƙasa)
- 1 laban alade (ƙasa)
- 1 manyan albasa (minced)
- 2/3 kofuna na faski (yankakken, sabo ne)
- 1/2 kopin breadcrumbs (bushe ko toasted)
- 1 teaspoon na gishiri (teku)
- 1 1/2 teaspoons na barkono (freshly ƙasa)
- 4 tbsp. man zaitun (don gogewa)
- 3-4 lemons (yanke a wedges)
Yadda za a yi shi
Wuta ta ƙonawa (ko kunna ragi).
Hada dukkanin sinadirai sai dai man zaitun a cikin kwano, da kuma haɗuwa da hannu har sai kawai a blended. Kada ku durkushe. Idan cakuda yayi ɗan bushe, ƙara kadan man zaitun don yin wanka.
Form a cikin burgers, zagaye ko mai siffar oval, kimanin 1/2 inch lokacin farin ciki da 3 inci tsawo.
Gasa man shanu tare da man fetur da ginin tsawon minti 15 a kowane gefe, har sai waje yana da kullun kuma an yi nama a duk hanyar, amma ba bushe ba.
(Saboda wadannan suna dauke da naman alade, suna buƙata su kasance da kyau fiye da naman sa.)
Ku bauta wa tare da lemun tsami wedges don squeezing ... da touching touch!
Bayanan kula:
- Idan yaduwa, saita burgers 7-8 inci a karkashin broiler. Kada su dafa da sauri ko waje za su ƙone kuma ciki zai zama ruwan hoda.
- A raw burger cakuda za a iya daskararre. Thaw kafin dafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 195 |
| Total Fat | 11 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 53 MG |
| Sodium | 533 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 1 g |
| Protein | 18 g |