Rasha Dan Rabi Pilaf (Plov) girke-girke

Wannan Rasha Dan Lambun Pilaf ( Plov ) girke-girke da aka yi tare da dogon hatsi farar shinkafa, saffron, raisins, prunes da kuma hade na lambune lambune cubes da lambun ƙasa.

Pilafs wata hanya ce ta hanyar amfani da shinkafa a Gabashin Turai da kuma a ko'ina cikin duniya inda aka sani da pilau a Turkiyya da Pilaf a Gabas ta Tsakiya. Raila pilaf kuma an san shi pilau, perloo. perlau, plaw, pilaw , da pilaff , dangane da inda kake zama.

Mafi mahimmanci, ana yin pilaf ta hanyar cin abincin shinkafa a man shanu mai zafi ko man fetur sannan kuma ƙara kayan zafi ko ruwa da simmering, an rufe, har sai an shafe dukkan ruwa.

A Yammacin Turai, wannan hanyar "pilaf" na dafa abinci za a iya amfani da ita ga sauran hatsi kamar sha'ir, buckwheat groats, gero, da sauransu.

Abin da Kayi Bukatar

• 2 ounce / 50 g raisins
• 4 ociji / 115 g sunyi rami
• 1 tablespoon / 15 ml sabo ne lemun tsami ruwan 'ya'yan itace
• 1 ounce / 25 g man shanu
• 1 manyan albasa, yankakken
• 1 laban / 450 g boneless
• rago , a yanka kuma a yanka a cikin cubes 1/2-inch / 1-cm
• 8 oganci / 225 g lean ƙasa rago
• 2 tafarnuwa cloves, crushed
• 2 1/2 kofuna / 600 ml rago ko kayan lambu
• 2 kofuna waɗanda 350 g naman hatsi fari
• shinkafa , rinsed da drained
• Babban tsunkule
• Saffron
• Salt da barkono dandana
• Flat-leaf faski , don ado

Yadda za a yi shi

1. Saka jigun rassins 2 da rabi / 50 g da 4 ouanda / 115 g sun sa tsumburai a cikin karamin kwano kuma su zuba ruwa da yawa don rufewa. Ƙara 1 tablespoon / 15 ml lemun tsami ruwan 'ya'yan itace kuma bari jiƙa domin akalla 1 hour. Lambatu. Ciyar da ƙananan bishiyoyi.
2. A halin yanzu, zafi 1 ounce / 25 g man shanu a cikin babban kwanon rufi, ƙara 1 albasa da yawa yankakken da kuma dafa na 5 da minti. Ƙara 1 laban / 450 g lambed lamban, 8 oci / 225 g lean ƙasa rago da 2 crushed tafarnuwa cloves. Fry don mintina 5, yana motsawa har sai da launin launin ruwan kasa.

1. Für 2/3 kofin / 150 ml na stock a cikin kwanon rufi. Ku kawo wa tafasa, sa'annan ku rage zafi, ku rufe kuma kuyi tsawon sa'a ɗaya, ko kuma sai dan rago ne mai taushi.
2. Ƙara kayan da ya rage kuma kawo wa tafasa. Add 2 kofuna waɗanda / 350 g rinsed tsawon hatsi farar shinkafa da babban tsunkule na saffron. Dama, to, ku rufe da simmer na mintina 15, ko kuma sai shin shinkafa ne m.
3. Ƙara raisins da aka tafasa, da bishiyoyi da sukari, da gishiri da barkono don dandana. Tsaro ta cikin 'yan mintoci kaɗan, sa'annan ka fita a kan kayan abinci mai zafi da kuma ado tare da ɓoye na faski-leaf-leaf.

Source: "Yaren mutanen Poland da Rasha: 70 Hanyoyi na Kasa da Kasa daga Gabas ta Tsakiya" daga jerin jerin "Cooking Around the World" da Lesley Chamberlain & Catherine Atkinson (Anness Publishing Ltd., 2006).

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	773
Total Fat	30 g
Fat Fat	14 g
Fat maras nauyi	11 g
Cholesterol	128 MG
Sodium	254 MG
Carbohydrates	88 g
Fiber na abinci	4 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)