Halibutar da ruwa tare da Chanterelle Naman kaza Recipe

Wannan girke-girke na Harshen Gishiri tare da Chanterelle Mushrooms yana da cikakkiyar tsalle-tsire-tsire a California da Arewa maso yammacin, lokacin da chanterelles da halibut suka kasance a kakar.

Yana da sauki kayan da za a shirya (minti 40 daga fara zuwa gama) tare da maganin ƙetare tare da Bugu da ƙari na ginger-chanterelle miya. Ƙara wannan tare da ruwan inabi marar yisti da gurasar burodi, kuma abincinku ya cika.

Ba za a iya samun chanterelles ba? Babu matsala - wannan yana aiki da kyau tare da kowane naman kaza, ko kowane kullun mai tsabta, irin su kwalliya, ruwa, kaya, cod, haddock , da dai sauransu.

Wannan girke-girke yana aiki biyu amma za'a iya ninka sau biyu.

Abin da Kayi Bukatar

• 1 labaran manya ko sauran kullun mai tsabta
• Dash Salt
• 2 tablespoons grapeseed ko canola man fetur
• 1 kofin yankakken sabo ne chanterelles ko wasu namomin kaza
• 2 tablespoons finely yankakken shallot
• 1 tablespoon grated ginger zest da ruwan 'ya'yan itace da 1 lemun tsami
• 1/4 kofin farin giya
• 2 teaspoons man shanu

Yadda za a yi shi

1. Kike gishiri a hankali kuma ajiye shi a cikin dakin da zafin jiki na mintina 15.
2. Gidan daji don "dumi" (kimanin digiri na digiri F.) saboda haka zaka iya ci gaba da dafa abinci a cikin tanda yayin da kake yin miya.
3. Samun babban kwanon rufi sannan kuma ku zuba a cikin rassan ko gandun canola - dukansu biyu suna da tsin-tsami kuma suna da babban hayaki. Bari man yayi zafi a kan matsakaici-zafi mai zafi, kimanin minti daya ko biyu.
4. Kafa kifin ya bushe, sa'an nan kuma saka shi a cikin kwanon rufi don haka yankunan ba su taɓa juna ba.

1. Kada ku taru ko ba za ku sami mai kyau mai bincike ba. Idan kana amfani da fata da fata, toshe da nama gaba ɗaya, ba fata ba.
2. Idan hadarin ya fi ƙarfin 1 inch, juya zafi zuwa matsakaici. Ko ta yaya, dafa don minti 2-5 - tsawon lokaci mai dafa, da ƙananan fillet - da sauyawa sau ɗaya kawai.
3. Yi kawai kawai minti 2-3 a kan fata, sa'an nan kuma cire lakabi zuwa wani kwanon rufi, fata-gefen sama. Gishiri haske da fata da kuma sanya a cikin tanda.
4. Shirya miya. A cikin wannan kwanon rufi an kifaye kifi, ƙara yankakken yankakke da namomin kaza da kuma yada gashi tare da shafukan man shanu, ƙara da teaspoon man shanu. Saukowa ko motsawa sau da yawa, bari wannan dafa a kan zafi mai zafi na minti 2-3.
5. Ƙara ginger da kuma lemon zest kuma yunkurin hada. Ƙara ruwan giya a nan da nan, sa'annan ya juya zafi zuwa sama. Cire duk wani suturar launin fata a kan kwanon rufi tare da cokali na katako. Bari wannan tafasa ya yi hushi har sai ruwan inabi ya kusan tafi.
6. Kashe zafi da kuma kara da sauran man shanu 2 tablespoons da ruwan 'ya'yan lemun tsami. Swirl don hada.
7. Ku bauta wa miya a ƙarƙashin hali, fata-gefe sama.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	532
Total Fat	29 g
Fat Fat	9 g
Fat maras nauyi	13 g
Cholesterol	167 MG
Sodium	435 MG
Carbohydrates	8 g
Fiber na abinci	2 g
Protein	53 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)