Abincin da aka ƙwaƙasa tumatir tare da girke-girke mai ruwan sanyi

Wadannan tumatir sunadarai suna da arziki a cikin dandano, duk da haka sauki don shirya. Ka tuna ka nemi manyan cikakke tumatir don wannan girke-girke.

Abin da Kayi Bukatar

• 4 manyan tumatir, a yanka a cikin rabin crosswise da seeded
• 1/2 kofin / 120 mL crumbled blue cuku
• 1/3 kofin / 80 ml
• Cuku
• 2 tablespoons / 30 ml man zaitun
• 2 tablespoons / 30 mL sabo
• Basil ko oregano, yankakken

Yadda za a yi shi

1. Gurasar da zazzafa don matsakaiciyar zafi.
2. Scoop fitar da tsaba daga tumatir.
3. Hada ruwan wando, da basil a cikin karamin kwano. Cika tumatir da cakuda.
4. A saman kowane tumatir kashe tare da man zaitun.
5. Sanya tumatir fata gefen ƙasa a kan zubar da wutsiya bango ko sau uku lokacin farin ciki sheet sheet.
6. Cook na tsawon minti 12-15, sai tumatir fara farawa da cuku ya narke.
7. Cire daga ginin kuma ku bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	83
Total Fat	7 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	9 MG
Sodium	164 MG
Carbohydrates	2 g
Fiber na abinci	1 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)