Wadannan hatsi naman alade suna da dadi sosai. Idan ba ku da zane mai launi, kuna iya amfani da cuku tare da daidaitattun daidaito.
Abin da Kayi Bukatar
- 4 naman alade naman alade , kimanin 1 1/2 inci m
- 1/3 kofin / 80 mL cumbled blue cuku
- 1/4 kofin / 60 mL yankakken pecans
- 1 albasa kore, mai sliced sauƙi
- 2 cloves tafarnuwa, minced
- 1 teaspoon / 5 ml Worcestershire miya
- 1/2 teaspoon / 2.5 mL gishiri
- 1/2 teaspoon / 2.5 m farin barkono
Yadda za a yi shi
Gurasar da zazzafa don matsanancin zafi. Gyara mai da kuma sanya aljihu a kowace tsintsa. Yankakken kaya tare da gishiri da barkono. Hada sauran sinadaran a cikin karamin tasa da kuma kaya game da 1/4 kopin cakuda a cikin kowane iri. Latsa don rufewa. Idan maciji, yi amfani da katako don rufe ƙwayar naman alade da kuma hana yuwuwa daga kwashe. Sanya dafa a kan abincin gumi kuma dafa don minti 30-35 ko har sai yawan zafin jiki na ciki ya kai 160 digiri F.
Da zarar an dafa shi, cire daga ginin kuma ku yi aiki tare da gefen da kuka fi so.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 534 |
| Total Fat | 31 g |
| Fat Fat | 10 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 142 MG |
| Sodium | 554 MG |
| Carbohydrates | 13 g |
| Fiber na abinci | 2 g |
| Protein | 49 g |