Ka yi tunanin wani namiji na Moroccan, kuma kabeji bazai iya tunawa a matsayin kayan da kake so ba. Duk da haka, ina roƙon ka ka gwada wannan abin dadi mai ban sha'awa. Wannan abincin na Moroccan, wanda mahaifiyata ta koya mini, yana da kayan ado na musamman da ginger, saffron da kadan daga paprika da cumin. Daɗin lemons da zaituni sukan adana wani dandano mai ban sha'awa a kan wani abincin da ya bukaci a tsoma shi tare da gurasa. Za a iya naman nama ko naman nama maimakon ragon.
Abin da Kayi Bukatar
- 1 1/2 lb. rago ko naman sa, a yanka zuwa 2 "zuwa 3" guda
- 1 tumatir, grated
- 1 matsakaici albasa, yankakken
- 2 cloves tafarnuwa, yankakken yankakken ko guga man
- wani dintsi na sabo ne faski, yankakken
- wani dintsi na sabo
- cilantro , yankakken
- 1 1/2 teaspoons Ginger
- 1/2 zuwa 3/4 teaspoon gishiri
- 1/2 teaspoon barkono
- 1/2 teaspoon
- paprika
- 1/4 teaspoon cumin
- 1/2 teaspoon turmeric (ko tsuntsaye na yellowcin yellow colorant)
- 1/8 teaspoon barkono cayenne (na zaɓi)
- 1/2 kofin man zaitun
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- 1 shugaban kabeji, yankakken cikin 1/2 "m tube
- 1 an kiyaye shi da lemun tsami, ƙaddamar da tsaba da aka cire
- 1 manyan manya na zaituni
- 1 zuwa 2 teaspoons lemun tsami ruwan 'ya'yan itace (na zaɓi)
Yadda za a yi shi
- Saka nama, tumatir hatsi, da albasarta, tafarnuwa, man zaitun, faski, cilantro, da kayan yaji a cikin tukunyar maɓalli ko tukunya. Ƙira don haɗuwa da kyau.
- Cook a kan matsakaici zuwa matsanancin zafi, an gano shi, kimanin minti 10, yana motsawa sau da yawa don juya nama da launin ruwan shi a kowane bangare.
- Ƙara game da kofuna na uku na ruwa, rufe mai dafa abinci ko tukunya, kuma ƙara yawan zafi zuwa sama. Idan ta amfani da maɓallin mai matsa lamba: Lokacin da aka samu matsin, rage zafi zuwa matsakaici kuma dafa don minti 35. Idan ana amfani da tukunya: Lokacin da ake yin tafasa, rage zafi zuwa matsakaici da simmer na kimanin 1 1/2 hours, ko har sai naman mai tausayi ne. Bincika lokaci-lokaci don tabbatar da akwai tarin ruwa.
- Lokacin da nama ya dafa, ƙara kabeji da aka yankakke, adadin lemun tsami, zaituni da ruwan 'ya'yan lemun tsami. Idan ya cancanta, ƙara ruwa mai yawa don rufe kabeji. Yi sauri a sauƙaƙe kabeji, an rufe shi, game da minti 15 zuwa 20, ko kuma har sai kabeji ya kasance m kuma an rage miya. Cikin miya zai zama mafi mahimmanci fiye da sauran lambobi.
- Yi aiki tare da gurasa na Moroccan don cinye nama da kayan marmari.
Tips don Tattara a Tag
- Babu buƙatar launin nama. Sanya saitin farko na sinadaran a tushen tushen tagine da motsawa don hada. Shirya naman, kashi kashi a tsakiya.
- Ƙara kabeji a kewaye da kuma ado tare da lemun tsami da zaituni.
- Ƙara game da kofuna 3 na ruwa kuma sanya tagine a kan mai yada labarai kan matsanancin zafi. Rufe kuma bada izinin kayan taya su zo cikin simmer.
- Ci gaba da cin abinci a simmer na tsawon sa'o'i uku ko tsawon, ko har sai dukkanin sinadaran suna da taushi kuma an rage miya. Zuwa ƙarshen abincin ka ci gaba da idanu kan matakin taya, ƙara kadan da ruwa idan ka ji yana da muhimmanci don kauce wa katako nama.
- Ku bauta wa kai tsaye daga tagine.
Lura: Lokacin da ake dafa abinci yana nunawa ga mai cooker matsa. Bada izini sau biyu idan ana amfani da tukunya ko Yaren Holland. A tasa kuma za a iya shirya a lãka ko yumbu tagine ; duba sharuɗɗan da ke ƙasa kuma ƙyale har zuwa awa huɗu dafa abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 882 |
| Total Fat | 61 g |
| Fat Fat | 18 g |
| Fat maras nauyi | 34 g |
| Cholesterol | 159 MG |
| Sodium | 449 MG |
| Carbohydrates | 39 g |
| Fiber na abinci | 11 g |
| Protein | 50 g |