Fat-free Vegan Suman Bread Recipe

Neman mai-free kabewa gurasa girke-girke? Yin amfani da kayan cinye dafa da kuma tsabta mai tsabta ko kawai gwangwani kabewa da applesauce a maimakon man fetur, wannan kayan lambu mai laushi mai laushi maras nama burodi yana da yalwa da dandano, ya fadi kayan yaji da danshi, amma ba tare da duk wani abu da aka kara da maida da calories ba.

Yayinda yawancin abincin burodi na kabewa sun hada da kwayoyi, wannan ya bar su don kiyaye shi a cikin mai da kuma adadin kuzari. Idan ba ku damu da wasu karin adadin kuzari a lokacin da kuke ba da shi ba, ku yada gurasar nama tare da cakulan cin nama, man shanu na kabewa ko dan kadan daga cikin margarine na vegan ko man shanu , ko kuma yin gasa guda biyu, sa'annan ku juyo daya a cikin wani mai cin ganyayyaki mai laushi mai tsami .

Idan wannan kayan abincin burodi na burodi ba daidai ba ne da abin da kake nema, za ka iya so ka duba wadannan gurasa na godiya da abincin abincin dare, ciki har da kabewa muffins, cornbread muffins, biscuits, kayan abinci na kayan lambu, vegan zane da bishiyoyi Kara!

Tare da kasa da rabin rabi na mai da kuma adadin kalori 258 kawai, duk wannan nau'in abinci mai laushi ya zama kusan mai-kyauta da karamar karamar ƙasa.

Abin da Kayi Bukatar

• 1 kofin gwangwani (ko dafa shi kuma pureed) kabewa
• 1/2 kofin kirfa applesauce
• 1 1/2 kofuna waɗanda sukari
• 1/2 kofin ruwa
• Gwargwadon Ener-G wanda zai maye gurbin qwai 2
• 1 2/3 kofuna waɗanda gari
• 1/2 tsp yin burodi foda
• 1 tsp yin burodi soda
• 1/2 tsp nutmeg
• 1/4 tsp ginger
• 1/4 tsp cloves
• 1/2 tsp gishiri

Yadda za a yi shi

1. Na farko, kafin zafi da tanda zuwa 350 digiri kuma mai sauƙi man shafawa 9-inch burodi gurasa kwanon rufi.
2. Kusa gaba, zakuɗa tare da sukari, kabewa, applesauce, ruwa da kwai kuma ya ajiye. A cikin tasa daban, ƙara gari, burodi mai yisti, soda burodi, nutmeg, ginger, cloves da gishiri kuma haɗuwa da kyau.
3. Yi saurin ƙara ƙanshi mai bushe ga sinadarai mai sinadarai, yin motsawa don haɗawa.
4. Da zarar an haɗu da kome da kome, sai a zubar da batter a cikin kwanon da aka shirya, sannan ku yayyafa wani karin karin sukari da kayan yaji a saman idan kuna so (na zaɓi).

1. Gasa gurasar burodi na kimanin sa'a daya, ko kuma har sai dan ƙwanƙasa da aka saka a cikin burodi na kabewa ya fito da tsabta. Ku bauta wa abincinku na kabewa burodi da dumi tare da margarine vegan ko cakuda kiwo.