Mafi kyaun Hummus na Cincin Gwari da Kayan Gwanar Manyan Sandwich

Wannan mai sauki da mai dadi mai ban sha'awa da abincin gurasar kayan lambu shine wani abu ne mai ban sha'awa!

Ka faɗakar da kyawawan kayan lambu maras tushe kuma fara farawa a kan nauyin wadannan kayan lambu, da wasu abubuwan da suka dace da furo-furotin-ƙwayoyi, da kyawawan kayan abinci. Wadannan kayan aiki ne kawai na shawarwarin da kuma son kaina amma suna jin kyauta don gwada sauyawa kayan aiki don haifar da sanwicin da ke cike da dandano da kuma cike da bitamin da kayan abinci.

Kalma ga masu hikima duk da haka - haɗuwa da ganyayyun hatsi da kuma abin tausayi suna kallon juna - kusan kamar fasaha - amma sun sanya wannan sanwicin din mawuyacin gaske don haka tabbatar da amfani da hanyar takarda takarda don kiyaye sandwicin tare.

Kuma haka, kamar yadda zaku iya tunaninta daga ruwan 'ya'yan tsami da dammus, mai yiwuwa bazai so wannan sandwich yana zaune a cikin firiji duk rana, ko dai.

Abin da Kayi Bukatar

• 2 yanka burodi (hatsin rai)
• 3 tbsp hummus (duk abin da irin kuka tono!)
• 3 m yanka na tumatir
• 2 manyan ganyen letas (zai fi dacewa man shanu letas)
• 2 karas da kananan yara (yankakken)
• 1 tbsp albasa (
• jan albasa albarkatu mai sauri )
• 4 yanka beets (pickled)
• 4 nau'i na tsirrai kimchi

Yadda za a yi shi

1. Toast 2 yanka burodi kuma sanya su a kan takarda na takarda takarda.
2. Har ila yau, ya shafe kowane gefen tare da jin tausayi. A daya yanki, tari a kan bishiyoyi kimchi, da wake-wake, da kuma albasa albasa a kan tudu. Top tare da karas mai sliced.
3. A wasu gurasar, ƙara tumatir da letas.
4. Yi hankali a hankali tare da ninka guda biyu tare da kunsa da takarda a takarda ko takarda. Yanke cikin rabi da sauri sosai ta hanyar danna kan sandwicin kuma zana wuka da aka sanya a cikin sandwich a cikin wani motsi mai sauri. Ku bauta wa nan da nan kamar yadda wannan sanwicin yake kulawa da jin dadi!

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	722
Total Fat	44 g
Fat Fat	6 g
Fat maras nauyi	30 g
Cholesterol	0 MG
Sodium	1,774 MG
Carbohydrates	74 g
Fiber na abinci	15 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)