Wannan abincin naman alade mai kyau ne casserole cikakke ne ga rana mai aiki. Haɗuwa da miya da ƙuƙwarar da aka yi da kuma kayan yaji sun kasance mai sauƙi. An kwashe naman alade da sauri a cikin kwanon rufi, sa'an nan kuma a dafa a cikin tanda tare da dankali, sannan kuma a tsoma shi tare da cuku.
Ƙara salatin ko kayan yaji don abinci mai sauƙi da sauƙi.
Abin da Kayi Bukatar
- 4 naman alade ko cutlets
- 4 kofuna waɗanda sliced dankali (game da 1/4-inch kauri)
- 1/2 kofin yankakken albasa
- 1 iya (10 3/4 ozaji) nauyin hade na seleri
- 1 kofin madara
- 1/2 teaspoon gishiri
- 1/2 teaspoon sabo ne barkono baƙi, ko dandana
- 1 kofin shredded cheddar ko cuku American
Yadda za a yi shi
- Yanke tanda zuwa 375 F (190 C / Gas 5).
- Gishiri a 2-quart yin burodi tasa ko SPRAY tare da nonstick dafa abinci fura.
- Ƙasa babban skillet a kan matsakaici zafi.
- Ƙara man a cikin kwanon rufi, sa'an nan kuma ƙara ƙwayar naman alade ko cutlets. Cook da naman alade har sai launin ruwan kasa a bangarorin biyu, kimanin minti 8 zuwa 10.
- Sanya dankali a cikin tukunyar dafa abinci da aka shirya da kuma yayyafa da albasarta yankakken.
- A cikin kwano, hada miyaccen gurasa tare da gishiri da barkono. Zuba a kan dankali.
- Shirya naman alade a kan dankali.
- Gasa buro a cikin tanderun da aka yi dashi na kimanin 55 zuwa 65, ko kuma sai dankali ya kasance m.
- Yayyafa cuku a kan naman alade da dankali kuma koma cikin tanda na kimanin minti 5, ko kuma sai cuku ya narke.
Ƙarƙashin Chop mai Sauƙi da Makiya Mai Sauƙi
Idan kuna ƙaunar wannan girke-girke, duba wadannan sauran kayan naman alade da ke cinye.
Chops Chocolate Chops Tare Da Ganyayyaki Muddin Diya da Bacon Sauce
Yankakken Naman alade Tare Da Gurasa Cikin Cikin Kwaro
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 969 |
| Total Fat | 44 g |
| Fat Fat | 21 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 209 MG |
| Sodium | 477 MG |
| Carbohydrates | 77 g |
| Fiber na abinci | 3 g |
| Protein | 64 g |