Yadda za a dafa Spargel, hanya mai sauki

Bishiyar asparagus ta Jamus ("Spargel") yana da sauƙi don dafa abinci. Bi wadannan umarni kuma ku sanya " Dampfkartoffeln " don tafiya tare da su. Ku bauta wa tare da man shanu mai narkewa, da kuma naman alade, dafa shi da kuma dried (kamar Prosciutto). Gudun ruwan inabi mai bushe yana fitar da abincin.

Abin da Kayi Bukatar

• 1 laban
• da bishiyar bishiyar asparagus (kowane mutum, tsabtace shi da tsabta)
• 1 teaspoon gishiri
• 1 teaspoon sugar
• 1 tablespoon man shanu

Yadda za a yi shi

1. Nemo kwanon rufi tare da murfi mai tsabta, ko dai ya isa isa ya dauki bishiyar asparagus kwance, ko tsayi sosai don samun bishiyar asparagus yana tsaye, tare da kawunansu daga cikin ruwa amma a kasa da baki.
2. Cika da kwanon rufi da ruwa na rabi (idan bishiyar asparagus yana kwance cika kashi uku na hanyar).
3. Ƙara gishiri, sukari, da man shanu da kuma kawo ruwa zuwa tafasa mai sauƙi.
4. Saka bishiyar asparagus ko dai yana kwance a cikin kwanon rufi ko tsaye a cikin kwandon bishiyar asparagus (yana taimakawa idan kun ɗaure su cikin damba da igiya mai dakuna) wanda ya dace a cikin bishiyar asparagus ko macijin spaghetti . Juye zafi zuwa sauƙaƙe. Saka a murfi.

1. Tafasa bishiyar bishiyar asparagus tsawon minti 8 zuwa 10 ko kuma har sai da isasshen daɗaɗɗa don ƙaunarka.
2. Cire daga kwanon rufi, magudana da wuri da wuri a kan tarkon da aka yi amfani da shi. Ku bauta wa nan da nan tare da naman alade, man shanu mai narkewa da sabon, Boiled dankali da Hollanda sauce, idan kuna so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	226
Total Fat	12 g
Fat Fat	7 g
Fat maras nauyi	3 g
Cholesterol	31 MG
Sodium	12 MG
Carbohydrates	26 g
Fiber na abinci	10 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)