Sugar Sake Cookie Spaghetti Sauce

Wannan jerin sifofin girke-girke na mai saiti Spaghetti Sauce yana da tsawo, amma yana tafiya tare da sauri. Kuma mai dafa abincin yana kara da dandano mai zurfi don haka sauya yana da ƙanshi kamar shi sau ɗaya, amma yana daukan minti kawai don dafa.

Kuna iya amfani da nama daban-daban don wannan abincin mai ban mamaki. Gwada haɗuwa da naman alade da tsiran alade, ko naman sa naman alade da naman alade. Naman alade naman alade da naman alade naman alade kuma babban hade ne. Hakanan zaka iya amfani da namomin kaza daban-daban. Gwada namomin kaza, ko portabellas, ko maballin namomin kaza. Ƙarin kayan lambu zai zama mai kyau Bugu da ƙari ga wannan girke-girke mai sauƙi, irin su sliced ​​zucchini ko rawaya rawaya squash.

Ku bauta wa wannan albarkatun spaghetti a kan zafi da aka yi dafaɗa ko kuma dukan alkama alkama da kuma saman tare da cakulan Parmesan. Ku bauta wa tare da wasu gurasa da gurasar gishiri da gishiri mai yalwa da tumatir da sabo ne, ko wasu 'ya'yan itace masu sabo. Wannan abincin zai zama abin ban mamaki a girke-girke na lasagna ko yayi aiki akan ravioli ko tortellini.

Abin da Kayi Bukatar

• 1/2 laban lean ƙasa naman sa
• 1/2 lita girma Italian tsiran alade
• 2 kofuna waɗanda sabo ne namomin kaza (sliced)
• 1 albasa (yankakken)
• 3 cloves tafarnuwa (minced)
• 2 stalks seleri (yankakken)
• 1/3 kofin sabo ne faski (yankakken)
• 1 teaspoon sugar
• 1 teaspoon dried oregano ganye
• 1/4 teaspoon crushed ja barkono flakes
• 2 bay ganye
• 1 28-ounce na iya tumatir tumatir
• 1 6 -ounce iya tumatir manna
• 6 kofuna waɗanda zafi dafa shi spaghetti
• 1 kofin grated Parmesan cuku

Yadda za a yi shi

1. A cikin tukunyar mai dafa abinci na 4 ko 6-quart, dafa nama da tsiran alade har launin ruwan kasa. Sanya nama sau da yawa sai ya karya kamar yadda yake dafa.
2. Cire nama tare da cokali mai slotted lokacin da aka yi shi kuma ya fitar da kitsen mai daga cooker.
3. Koma da nama zuwa ga mai dafa abinci da kuma kara namomin kaza, albasa, tafarnuwa, seleri, faski, sukari, oregano, barkono barkono ja, ganye bay, tumatir tumatir , da tumatir manna. Ƙira don hada dukkanin sinadaran.

1. Kulle murfin a wuri, bin sharuɗɗan da yazo tare da na'urar ku. Ku kawo mai dafawar mai matsawa zuwa matsin lamba, sannan ku dafa minti 10.
2. Ku kawo babban tukunyar ruwa zuwa tafasa a lokaci guda kuma ƙara dan gishiri. Sa'an nan kuma dafa spaghetti har zuwa al dente bisa ga shafukan kunshin. Drain da spaghetti kuma, idan ya cancanta, cike da dumi ta wurin saka spaghetti a cikin colander da kuma sanya colander a kan wasu ruwa mai sauƙi.
3. Sau da sauri-saki da matsa lamba kan mai yin cooker da kuma cire murfin. Cire ganye ganye kuma ku bauta wa miya a kan spaghetti dafa shi. Yayyafa da cakulan Parmesan kuma kuyi aiki nan da nan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	798
Total Fat	19 g
Fat Fat	7 g
Fat maras nauyi	7 g
Cholesterol	66 MG
Sodium	MGG 700
Carbohydrates	117 g
Fiber na abinci	9 g
Protein	41 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)