Harshen Girka ya Dasa Peas tare da Zuciyar Artichoke

Wannan girke-girke yana da sauri da kuma sauƙi a yi tare da daskararre Peas, daskararre artichoke zukãtansu, sabo ne ganye ... da kuma karshe karshe na lemun tsami ruwan 'ya'yan itace. Yana buƙatar mai yawa dill, amma idan yana da yawa don dandano, canza shi da 2 tablespoons na sabo ko daidai da dried dill.

Abin da Kayi Bukatar

• 1 3/4 fam na daskararre Peas
• 3/4 lita na zane-zane artichoke zukãtan
• 1 bunch of sabo ne
• Dill (kimanin 2 1/2 oci), cire cire, yankakken (ko 3-4 tablespoons na dried dill sako)
• 3 manyan koren albasarta, yankakken
• 2 matsakaici cikakke tumatir, grated ko finely yankakken (tare da ruwan 'ya'yan itace)
• 1 1/2 teaspoons na gishiri
• 1/2 teaspoon na barkono
• 3/4 kopin
• man zaitun
• 1 kofin ruwa
• Ruwan 'ya'yan itace na 1-2 lemons

Yadda za a yi shi

1. Sauté da albasa da dill har sai albasa da taushi, ƙara tumatir da kuma dafa don minti 8-10.
2. Add Peas, zukatansu, gishiri, barkono, da ruwa. Sanya sosai.
3. Ku zo zuwa tafasa, murfin, rage zafi da simmer tsawon minti 30.
4. Kashe zafi da kuma ƙara ruwan 'ya'yan lemun tsami.
5. Shake kwanon rufi don rarraba (ba sa motsawa), rufe, kuma bari zama minti 10 kafin yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	525
Total Fat	29 g
Fat Fat	4 g
Fat maras nauyi	20 g
Cholesterol	0 MG
Sodium	619 MG
Carbohydrates	58 g
Fiber na abinci	12 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)