Gaskiya Thai Yellow Curry Manna

Wannan shi ne na Thai mai launi mai laushi mai launi ya sanya hanya mai kyau, kuma za ku dandana bambancin. Yi amfani da shi nan da nan, ko adana cikin firiji ko daskarewa don amfani da kowane lokaci. Wannan girke-girke ma ya hada da yadda za a yi amfani da manna don yin dadi mai suna Curry.

Gudun mai launi mai yaduwa yana da kyau, za ku so ku gwada ta da nama mai yawa, abincin teku, kayan lambu, noodle har ma da girke-girke. Wannan ƙwaya mai laushi mai laushi ya sa kayan abinci na Thai su dafa abinci, da sauri, musamman ma idan kuna yin manna kafin lokaci. Har ila yau yana da lafiya sosai-zaku iya fada ta zurfin launin ruwan rawaya na turmeric, mai ban mamaki antioxidant da mai fama da ciwon daji.

Abin da Kayi Bukatar

• 1/2 zuwa 1 stalk lemongrass (minced)
• 1 zuwa 2 yellow chilies (sliced)
• 2 shallots (sliced)
• 1 ƙananan ƙananan yatsun galangal (sliced)
• 4 cloves tafarnuwa
• 1 teaspoon coriander (ƙasa)
• 1 teaspoon cumin (ƙasa)
• 1/2 teaspoon cumin tsaba
• 1/4 teaspoon kirfa
• 2 tablespoons
• kifi kiwo
• 1/2 teaspoon
• shrimp manna
• 3/4 teaspoon turmeric
• 1 manyan tsunkule farin barkono
• 2 tablespoons brown sugar
• 1 teaspoon ruwan 'ya'yan itace lemun tsami
• 1 tablespoon tumatir puree
• 3 zuwa 5 ozoji madara madara

Yadda za a yi shi

1. Sanya dukkan abubuwan sinadaran a cikin abincinku na abinci ko kuma abin sha. Ƙara karin madara na naman alade kamar yadda ake buƙata don haɗakar da sinadarai zuwa sutsi mai laushi ko miya.
2. Tsarin tsari. Ajiye a cikin akwati mai iska a cikin firiji don har zuwa makonni 2 (ko ya fi tsayi).

Ƙunƙwarar Ingredient

• Idan baza ka iya samun sabo ne lemongrass ba, yi amfani da teaspoons biyu na daskararre a shirye lemongrass.
• Zaka iya amfani da ja chilis maimakon rawaya, ko 1/2 zuwa 1 teaspoon dried crushed chili.

• 1/3 kofin yankakken dafa albasa za a iya amfani dasu a wurin da aka gina.
• Ginger aiki ne da kuma galangal.
• Idan ba ku da manna ɓangaren alkama, amfani da karin tablespoon na kifi sauce.
• Za a iya amfani da barkono mai fata maimakon farin.

Yadda za a yi amfani da manna don yin Curry

1. Ganyar da manna / miya a wok tare da man fetur. Sugar har sai m (kimanin minti 1), to, ku ƙara kaza ko kayan abinci na 1 zuwa 3, tare da sinadaran-kaza da dankali ko sauran kayan naman, kifi, tofu, alkama , da / ko kayan lambu. Ƙara karamin madara na kwakwa don ƙarin miya, ajiye kadan don karshen.
2. Koyaushe dandana gwaji don gishiri da miki / zaki bayan anyi curry yana dafa abinci da kara yawan kifi ko gishiri idan ba ruwan isasshen ba, kuma mafi sukari idan yayi miki. Idan kuma m, ƙara dan kadan ruwan 'ya'yan lemun tsami. Ƙara karin kwakwacin naman alade don kirkiro mafi kyau, mai yalwaci.
3. Kafin yin hidima, saman tare da sabo ne da coriander ko basil.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	916
Total Fat	59 g
Fat Fat	51 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	3,057 MG
Carbohydrates	101 g
Fiber na abinci	12 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)