Tom Yum manna yana nufin ya zama daɗin ci ga Tom Yum miyan , amma kuma yana da dadi sosai a matsayin marinade. Yana aiki abubuwan al'ajabi tare da kowane irin kaza, kifi, da kifi da naman alade. Sakamako kawai a kan wannan dandano-manna manna, to, ko dai gasa, gurasa-fry, ko gasa don tasa da ke raira waƙa tare da dandano na Thai ! Ana iya sauƙaƙe manna - kawai kunna shi a cikin abincin ku na abinci ko abincin abinci. Ya fi koshin lafiya fiye da kantin sayar da Turawan Turawa ko marinades kuma ya dandanawa sau goma.
Abin da Kayi Bukatar
- 1/4 kofin finely minced
- lemongrass (sabo ne ko aka shirya daskararre; samuwa a wuraren ajiyar abinci na Asiya)
- 5 cloves tafarnuwa
- 1 ginger (size-size piece ginger (ko galangal, sliced)
- 1 sabo ne jan chili (sliced, ko 1/2 zuwa 1 tsp. Dried barkono ko cayenne barkono)
- 1/2 kofin coriander / cilantro ganye da kuma tushe (sabo ne yankakken)
- 2 tbsp.
- kifi kiɗa (samuwa a wuraren ajiya na Asiya)
- 1 tbsp. man kayan lambu
- 1 tbsp. Soya Sauce
- 1/2 tsp.
- yankakken maniyyi (samuwa a wuraren ajiyar abinci na Asiya)
- 1/4 kofin ruwan 'ya'yan itace lemun tsami
- 3 heaping tsp.
- dabino sukari (ko launin ruwan kasa)
- 2 zuwa 3 spring albasa (sliced)
- 1 zuwa 2 tbsp.
- madara na kwakwa (wannan yana ƙaddamar da shi don sauƙaƙe sauƙaƙe, idan kana son wani manna man shafawa, kada ka ƙara shi)
Yadda za a yi shi
- Sanya dukkan abubuwan sinadirai a cikin wani abincin abinci mai mahimmanci ko abincin abinci. Cakuda don ƙirƙirar m Tom Yum yaji manna.
Tukwici don Amfani da Wannan Gashi Manna
- Wannan manna yana da kyau a kan kifin kifi ko steaks, shrimp da sauran fishfish, ko kaza ko naman alade kafin ginin. Tare da kifaye da abincin kifi, babu buƙatar haɗuwa (ruwan 'ya'yan lemun tsami zai fara fara da kifi da abincin teku) - kawai a yanka shi da kuma dafa shi nan da nan.
- Idan dafa abinci biyu, yi amfani kawai da rabin manna a matsayin marinade kuma ajiye sauran don yin dadi mikiya. Sa rabin rabin manna a cikin karamin saucepan. Ƙara 3 zuwa 4 tablespoons na kwakwa madara ko sabon cream. Dama kamar yadda kuke kawo miya zuwa haske sauƙaƙe (kauce wa tafasa, ko za ku rasa abincin da aka saba da ita). Jagoggun kuɗin shiga, ko ku bauta a gefe. Haka ma dadi a kan shinkafa ko sabon dankali .
- Don amfani da wannan manna don miya, kawo tukunya na kayan kajin mai kyau mai kyau zuwa tafasa. Ƙara karin kayan yaji a wasu 'yan tablespoons a lokaci guda, gwajin gwaji kamar yadda kake tafiya, har sai kun yi farin ciki tare da dandano da ƙanshi. Ƙara ƙarin kifi sauya maimakon gishiri kamar yadda ake bukata. Add shrimp ko tofu, kayan da ake so da kayan lambu. Za'a iya kara madara mai daɗi ga wani miya mai tsami.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 589 |
| Total Fat | 17 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 57 MG |
| Sodium | 14,458 MG |
| Carbohydrates | 97 g |
| Fiber na abinci | 9 g |
| Protein | 25 g |