Kayan Gwari na Panda Indiya (Pulao)

Sare don lokaci kuma har yanzu yana so ka fitar da wani abincin mai dadi, mai dafa abinci mai zafi? Kada ku duba ba da wuri! Wannan abincin kaji na Indiya (pilaf) girke-girke yana da sauki.

Pulao shine abincin shinkafa wanda sau da yawa ya haɗa da sinadaran kamar kayan lambu ko nama ko duka biyu. An yi amfani da shinkafa mai tsawo irin na basmati don shirya pulas.

Wani lokaci shinkafa da sauran sinadarai suna dafa shi tare da kayan yaji da broth, yayin da a wasu lokuta an haxa gurasar da kayan kayan yaji, kayan lambu ko naman nama da kuma gurasa tare.

Kuna iya amfani da kowane kaza na kaza don wannan girke-girke amma rashin tausayi, fata ko fata ko mafi kyau. Ana cin nama ne kawai tsawon minti 15 yayin da kuke shirya sauran sinadaran.

Abin da Kayi Bukatar

• Ga Chicken:
• 2 fam / 1 kg marasa ganyayyun kaza marar fata (ko ƙirji, yanke cikin 1 1/2-inch chunks)
• Ga Marinade:
• 1 tablespoon tafarnuwa manna
• 1 tablespoon Ginger manna
• 1/2 teaspoon ja chili foda
• 3/4 teaspoon gishiri
• 1/2 teaspoon lemun tsami ruwan 'ya'yan itace
• Ga Kayan Gwari da Dafa:
• 3 tablespoons tsaka tsaki man (kamar kayan lambu, canola ko sunflower)
• 3/4 teaspoon cumin tsaba
• 6 zuwa 8 dukan cloves
• 6 zuwa 8 black peppercorns
• 1-inch sanda kirfa
• 4 zuwa 5 kore cardamom pods
• 1 manyan ko 2 kananan bay ganye
• 2 manyan albasa (yankakken finely)
• 1 tablespoon tafarnuwa manna
• 1 tablespoon Ginger manna
• 3 manyan tumatir (yankakken finely)
• 1 1/2 teaspoons coriander
• 1 teaspoon ƙasa
• cumin
• 1/2 teaspoon
• garam masala
• 1 kofin unsweetened yogurt
• 2 kofuna waɗanda shinkafa
• 4 kofuna waɗanda abincin kaza
• 1/2 teaspoon gishiri (na zaɓi)
• 3 zuwa 4 tablespoons sabo ne kore coriander (yankakken finely)

Yadda za a yi shi

Make Marinade:

1. A cikin babban, tanda ba a kwashe, whisk tare 1 tablespoon kowane tafarnuwa manna da Ginger manna, ja Chili foda, 3/4 teaspoon gishiri da kuma lemun tsami ruwan 'ya'yan itace.
2. Ka sanya kaza a cikin marinade, juya don gashi da kaza da kyau. Cling kunsa ko rufe tasa kuma ci gaba a cikin firiji don kaza don shafe tsawon minti 15 zuwa 20 yayin da kuke shirya sauraran sinadaran.

Shirya Sauran Tasa:

1. Saka babban kwanon rufi mai zurfi, mai zurfi, mai zurfi. Lokacin da yake zafi, ƙara man fetur din. Lokacin da man ya yi zafi, ƙara cumin tsaba, cloves, peppercorns, kirfa, cardamom, da kuma bay ganye, kuma toya har aromatic.
2. Yanzu ƙara albasa da toya har sai kawai sun fara juya zinariya.
3. Ƙara 1 teaspoon kowannensu da tafarnuwa da tsalle-tsalle da kuma sauté na tsawon minti 1 zuwa 2.
4. Ƙara tumatir, coriander, cumin da garam masala da sauté har sai man fetur ya fara fara rabu da haɗin gishiri. Wannan alama ce cewa kayan yaji suna da kyau.
5. Yanzu ƙara ƙaramin kaza mai cinyewa da launin ruwan kasa. Dama sau da yawa yayin da browning ya hana konewa.
6. Lokacin da ake lalata kaza, ƙara yogurt da motsawa don haɗuwa da kyau. Cook don 1 zuwa 2 mintuna.
7. Ƙara shinkafa da motsawa.
8. Ƙara abincin kaza da motsawa da kyau. Kawo wa tafasa, rage zafi, murfin kuma simmer har sai an yi shinkafa da kaza kuma ruwan ya kusan bushe.
9. Kashe zafi kuma bari ragon ya huta na minti 7 zuwa 10 tare da murfin.
10. Shirya gishiri idan ya cancanta. Yi ado tare da yankakken sabo mai laushiya kuma ku yi amfani da pulao kaza tare da salad, yogurt ko raita da tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	784
Total Fat	32 g
Fat Fat	8 g
Fat maras nauyi	14 g
Cholesterol	145 MG
Sodium	694 MG
Carbohydrates	68 g
Fiber na abinci	6 g
Protein	55 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)