Wannan girke-girbin reshen kaza yana ɗorawa da kayan daɗaɗɗa mai kyau. Ku bauta wa su a cikin kullunku na gaba ko wasa da dare. Don sauƙaƙa da sauƙaƙe, ƙaddara wadannan fuka-fuki a cikin kungiyoyi.
Abin da Kayi Bukatar
- 36 fuka-fuki na kaji, ƙananan tips
- 1 kofin / 240 ml
- man zaitun
- 1/2 kofin / 120 ml lemun tsami ruwan 'ya'yan itace
- 1/4 kofin / 60 ml busar farin giya
- 1 tablespoon / 15 ml dried ja barkono, crushed
- 1 tablespoon / 15 m peppercorns, crushed
- 1 tablespoon / 15 mL gishiri a teku
- 2 teaspoons / 10 ml albasa foda
Yadda za a yi shi
- Hada hada-hadar marinade cikin babban tasa.
- Ƙara fuka-fuki zuwa tasa mai gauraya da yada su don gashi.
- Rufe fuka-fuki tare da filastik filasta kuma yardar musu su yi iyo cikin firiji don tsawon karfe 4-8.
- Gwaran da zafin rana don zafi mai zafi.
- Sanya fuka-fuki a kan ginin.
- Ajiye ruwan da ya rage.
- Kufa fuka-fuki na tsawon minti 5.
- Rashin fuka-fuki mai ma'ana tare da sauran marinade.
- Rage zafi zuwa matsakaici kuma ci gaba da dafa fuka-fuki don ƙarin minti 30.
- Lokacin da aka aikata (fuka-fuki ta kai ga zafin jiki na ciki na 165 F ko fiye), cire daga ginin kuma ku yi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 401 |
| Total Fat | 36 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 23 g |
| Cholesterol | 52 MG |
| Sodium | 924 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 17 g |