Daya daga cikin maganin gargajiya na gargajiya na Moroccan na kifi da abincin teku shi ne yin amfani da ruwan da ake kira chermoula . Anyi daga haɗuwa da sabo ne, man da tafarnuwa, yana da kyau zesty da cikakke don yin jita-jita kamar wannan. Kike wuta don ginin waje don cin abinci ko shirin yin amfani da kwanon rufi a maimakon.
Nauyin da ke ƙasa shi ne don albarkatun gona har yanzu a harsashi kafin tsaftacewa. Yanayin lokacin da aka nuna ba ya haɗa da lokacin da ake yin tsaftacewa da haɓaka kullun. Yi shirin gaba ko ya sanya mai kifi ya yi maka.
Ka tuna don ba da damar yin amfani da lokaci don yin amfani da kullun. Har ila yau, gwada gwadawa mai saukin sauƙin Salted Shrimp Recipe da Shrimp Sauteed a cikin Mafarkai na Moroccan .
Abin da Kayi Bukatar
- 2 lb./1 kg shrimp (babban sabo ne da kuma tsautsayi, wutsiyoyi masu kyau, prawns optional)
- Ga Chermoula:
- 1 bunch cilantro (manyan, sabo, yankakken yankakken)
- 4 tafarnuwa cloves (guga man ko finely yankakken)
- 2 tablespoons paprika
- 1 teaspoon cumin
- 1 teaspoon gishiri (ko dandana)
- 1/2 teaspoon Ginger (na zaɓi)
- 1/2 teaspoon barkono cayenne (na zaɓi)
- 1/4 teaspoon
- Saffron threads (crumbled)
- 3 kayan lambu mai ganyayyaki (ko fiye kamar yadda ake bukata)
- 1 lemun tsami (ruwan 'ya'yan itace don dandana, ƙarin ruwan' ya'yan lemun tsami, idan ake bukata)
- 1 zuwa 2 lita man zaitun (kamar yadda ake bukata)
Yadda za a yi shi
1. Yi wanka da magudana.
2. Yi kirkiro ta hanyar haɗa nauyin da ke rage a cikin karamin kwano. Ku ɗanɗani ku daidaita kamar yadda ake so. Rabin rabi na marinade don amfani da baya; rufe da ajiye.
3. A cikin babban kwano, ka zubar da ruwan sama a hankali tare da sauran marinade. Rufe da kuma firiji na awa daya.
4. Gwangwani kafin lokacin dafa abinci, zafi da ƙwarƙwarar da aka ajiye a cikin karamin gurasa mai saurin sauya, saurara don sauya daidaituwa tare da ɗan man zaitun da ruwan 'ya'yan lemun tsami.
Ku zo zuwa simmer na minti daya ko biyu sa'annan ku riƙe dumi a kan zafi mai zafi har sai lokacin bauta.
5. Idan kuna dafawa a waje , sai ku fara yin amfani da gishiri zuwa matsakaici. Sanya kullun a kan skewers ko shirya su cikin kwandon gurasa; Ganye kawai 'yan mintoci kaɗan a kowane gefen, ko kuma sai an gama.
7. Idan kunyi ɗakunan ciki , sai ku fara yin kwanon rufi a kan matsanancin zafi har sai zafi. Ku dafa ɓoye a cikin batches ta wurin shimfiɗa kwanciya a cikin takarda guda a kan kwanon rufi kuma juya sau ɗaya, kyale har zuwa minti da dama a kowane gefe.
8. Nan da nan sai ku bauta wa kullun da aka yi amfani da shi tare da karin chermoula a matsayin condiment.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 322 |
| Total Fat | 13 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 333 MG |
| Sodium | 1,277 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 2 g |
| Protein | 41 g |