Wannan mai sauki crock tukunya kabeji miya ne haske da flavorful. Ana amfani da miya da kayan lambu, ciki har da kabeji, zucchini, karas, da alayyafo.
Idan ka fi son miya mai cin ganyayyaki, maye gurbin dafafan albasa na Faransa da kayan lambu da kayan albasa da albasarta da albasarta.
Abin da Kayi Bukatar
- 1/2 matsakaicin matsakaicin kabeji
- 3 kananan zucchini, diced
- 1 babban alkyabbar
- tafarnuwa, murmushi da minced
- 1/4 teaspoon busassun ganye
- 1/2 teaspoon freshly ground black barkono
- gishiri mai kosher, dandana
- 12 ounci V-8 kayan lambu
- 2 teaspoons tumatir manna
- 1 iya (10 1/2 oz) taka rassan Faransa da albasa miya, ba tare da gurgu ba
- 1 zuwa 2 kofuna waɗanda yankakken sabo ne ko kuma daskararre
- 1/2 kofin thinly sliced karas
Yadda za a yi shi
- Ciki da kabeji da kuma ƙara shi zuwa tukunyar kwari. Ƙara zucchini diced, tafarnuwa, Basil, barkono, gishiri mai kosher, ruwan 'ya'yan itace, tumatir na tumatir, miyaccen gwangwani, alayyafo, karas, da kuma saurin Worcestershire. Ƙira don hada.
- Rufe kuma dafa a kan LOW na kimanin 7 zuwa 9, ko har sai kayan lambu suna da taushi. Ko kuma ku dafa a kan HKI na kimanin 4 zuwa 5 hours. Idan kuna dafa abinci a sama, duba sutura da kuma kara wasu kayan lambu, naman sa, ko ruwa, kamar yadda ake bukata.
Gyada gurasa tare da cakulan shredded, tortures chips, crumbled naman alade, ko dollop na kirim mai tsami, idan da ake so, kuma ku bauta wa miyan tare da gurasa mai daɗin ƙanshi ko gurasa.
Tips da Bambanci
- Ƙara karin sunadarai zuwa miya tare da can (drained) na wake baƙi, da wake, ko tsammanin arewacin wake.
- Brown game da 1 lita na naman sa nama kuma ƙara da shi zuwa miya tare da kayan lambu.
- Ƙara 1/2 kopin sliced mai yayyafa ga cakuda miya.
- Ƙara 1 can (14.5 oci) tumatir da tumatir zuwa miya, fili, stewed, ko style chili.
- Ƙara 1 launi na sliced dafaffen da aka shayar da shi da launin ruwan kasa a cikin miya game da 1 ko 2 hours kafin a yi miya.
- Sauya madaurin 'ya'yan itace na Faransa wanda aka haɗe tare da naman naman gishiri ko gurasar kayan lambu guda biyu. Ƙara albasa yankakken ko aka bushe da albasarta, idan an so.
- Ƙara 1 ko 2 kofuna waɗanda aka dafa kaza a cikin miya game da minti 30 zuwa 60 kafin a yi.