Turkey Rice Miyan Tare da Tumatir

A turkey shinkafa shinkafa girke-girke ga crockpot, tare da tumatir, karas, seleri, masara, da kuma dafa turkey, tare da naman alade da kayan yaji.

Duba Har ila yau

• Turkiya da Sweet Potato miyan

Abin da Kayi Bukatar

• 4 kofuna waɗanda turkey broth (ko kaza)
• 2 zuwa 4 yanka
• abincin naman alade (diced)
• 2 14.5-gwangwani gwangwani (diced, undrained)
• 1/2 kofin kara (diced ko matchstick)
• 1/2 kofin seleri (yankakken)
• 1/2 kofin albasa (yankakken)
• 1/4 kofin shinkafa
• 1/2 teaspoon gishiri (ko žasa idan yin amfani da raɗa)
• 1/2 kofin masara (daskararre)
• 1 zuwa 2 kofuna waɗanda turkey (diced, dafa shi)

Yadda za a yi shi

1. A cikin wani tsinkayi ko raunin mai dafa , hada gwanin turkey tare da naman alade, tumatir, karas, seleri, albasa, shinkafa, da gishiri.
2. Rufe kuma dafa a kasa don 6 zuwa 7 hours.
3. Ƙara kernels na masara da turkey diced; rufe kuma dafa karin minti 45 zuwa 1.

Za ku iya zama kamar

• Ground Turkey Miyan
• Cikin Turkiyya

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1353
Total Fat	55 g
Fat Fat	15 g
Fat maras nauyi	19 g
Cholesterol	561 MG
Sodium	941 MG
Carbohydrates	33 g
Fiber na abinci	4 g
Protein	173 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)