Black Peyed Peas Tare da Naman alade da Naman alade

Yi farin ciki da wannan dandano, mai nama da baƙar fata a matsayin wani ɓangare na abincin dare na Sabuwar Shekara ko kuma sanya su a ci abinci kullum. Tabbatar ƙara ƙara kwanon rufi ko sutura na gurasar da aka yi da ƙanshi ko masaraffen muffins zuwa menu.

Saya kafar kullun maras nama kuma yanke game da nama 8 zuwa 10. Sauke sauran ƙoshin naman alade ko sanya shi a cikin ɗan gajeren gurasa don yayyafa sandwiches alade a rana mai zuwa. Kuna iya amfani da kullun shredded naman alade a cikin tasa.

Abin da Kayi Bukatar

• 1 laban dried dried-eyed peas
• 8 zuwa 12 ozanji sabo ne nama nama ba tare da naman alade ba (yanke cikin kananan guda)
• 1 tablespoon kayan lambu mai
• 4 ƙwallon alade (diced)
• 1 kofin albasa (yankakken)
• 1/2 kofin seleri (yankakken)
• 3 cloves
• tafarnuwa (minced)
• 3 ko 4 kofuna waɗanda kaza (unsalted ko low sodium)
• 1 teaspoon tafarnuwa foda
• 1/2 teaspoon barkono barkono (freshly ƙasa)
• 1/2 teaspoon cayenne
• 1 zuwa 1 1/2 kofuna na ruwa (ko don rufe)
• 1/2 teaspoon
• Cajun ko kayan lambu na Creole

Yadda za a yi shi

1. Gyaran fata da baƙar fata a cikin dare. Kurkura kuma magudana. Ajiye.
2. A cikin babban koraren Holland ko ɗakunan kwalliya a kan matsanancin zafi, bincika naman alade a cikin man fetur har sai da launin ruwan kasa.
3. Ƙara naman alade zuwa tukunya da dafa , motsawa, na minti 2.
4. Ƙara albasa da seleri kuma ci gaba da dafa abinci, yin motsawa, na tsawon minti 5 zuwa 7, ko kuma sai an dafa naman alade kuma albasa ya yi launin ruwan kasa.
5. Ƙara tafarnuwa kuma dafa don minti daya.

1. Ƙara 3 kofuna na kaza mai kaza, tafarnuwa foda, barkono, da barkono cayenne. Ku zo zuwa tafasa. Rage zafi zuwa low kuma simmer na minti 45 har sai naman alade suna da tausayi.
2. Ƙara lambun da baƙaƙen baki a cikin tukunya tare da 1 1 1 kofuna na ruwa na ruwa don rufewa. Rufe tukunya da kuma simmer na kimanin 1 zuwa 1 1/2 hours, ko har sai peas suna da m.
3. Ƙara ƙarin broth mai kaza, kamar yadda ya kamata don kiyaye kudan zuma da aka rufe.
4. Ku ɗanɗana ku ƙara cajun ko kayan lambu na Creole da gishiri, kamar yadda ake bukata.

A girke-girke yana yin saiti 8.

Ƙwararrun Masana

Idan kun kasance takaice a lokaci, yi amfani da hanya mai sauri. Sanya da wake a cikin babban ɗakin da kuma rufe da ruwa (game da kofuna 6 na 1 laban). Ku kawo wake ga tafasa a kan zafi mai zafi. Cire wake daga zafi, rufe kwanon rufi, kuma bari tsaya ga sa'a daya ko biyu kafin. Lambatu kuma ci gaba da girke-girke.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	201
Total Fat	8 g
Fat Fat	2 g
Fat maras nauyi	4 g
Cholesterol	36 MG
Sodium	393 MG
Carbohydrates	17 g
Fiber na abinci	4 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)