Babu wani abu kamar farka har zuwa kayan dadi na wannan girke-girke da ke dafa a cikin mai dan gurasa. Kusan kamar yadda ake shirya karin kumallo tare da jiran ku!
Yi amfani da tunaninka lokacin yin wannan girke-girke na Crockpot Egg Casserole. Gwada naman alade Kanada maimakon naman alade. Yi amfani da havarti ko Swiss cuku maimakon Cheddar. Ƙara wasu barkono na jalapeno idan kuna son abinci mai zafi. Amma dole ne ka yi amfani da dankali, qwai, da madara ba tare da canje-canje ba. Suna samar da tsari na girke-girke.
Wannan kyakkyawan girke-girke na nishadi. Abincin girke-girke shi ne akalla mutane takwas, kuma tun lokacin da yake dafa abinci a rana, ba dole ba ne ka yi wani abu da safe sai dai ka yi aiki. Sa'an nan kuma ji dadin!
Wasu 'ya'yan itace, kofi, ruwan' ya'yan itace, da madara duk abin da kuke buƙatar yin aiki tare da wannan girke-girke tun lokacin da ya ƙunshi dankali, naman alade, qwai, cuku, da kuma kayan lambu. Sakamakon ƙarshe shine ƙwayar ƙarancin nama da ke da ƙanshi da launi. Ji dadin kowane ciji.
Abin da Kayi Bukatar
- 1 (32 ounces) jakar daskarewa
- yankakken dankali , ba ƙin ba
- 1 laban dafa naman alade, mai siffar sukari
- 1 albasa, yankakken
- 1 kore ko ja barkono barkono, yankakken
- 1 tablespoon man zaitun
- 1-1 / 2 kofuna waɗanda shredded Cheddar cuku
- Qwai 12
- 1 kofin dukan madara
- 1/2 teaspoon gishiri
- 1/2 teaspoon barkono
- 1/2 teaspoon dried thyme ganye
Yadda za a yi shi
- Fasa cikin cikin wani nau'i na 4-quart mai jinkirin mai dafa abinci tare da mai dafaffen abinci .
- A cikin wani karamin skillet, dafa albasa da kore ko ja barkono mai kararrawa a cikin man zaitun a kan matsanancin zafi har sai kayan lambu su ne m. Bari sanyi game da minti 10.
- Sanya kashi daya bisa uku na gurasar gishiri mai launin ruwan kasa a cikin mai dan gishiri. Ƙara kashi ɗaya bisa uku na naman alade, da albasa da cakuda barkono barkono, da cuku. Maimaita yadudduka, ta ƙare tare da cuku.
- A cikin babban kwano, ta doke qwai, madara, da kuma kayan yaji har sai da gauraye. Zuba ruwan ƙwalwar nama a kan nauyin sinadarai a cikin jinkirin mai gishiri, murfin kuma kunna low.
- Cook wannan tasa na tsawon karfe 8 zuwa 10, ko kuma har sai an kafa cizon sauro kuma qwai suna dafa shi sosai zuwa 160 ° F idan an gwada shi tare da thermometer mai abinci. Idan kana so ka dafa wannan girke-girke a sama, ya kamata ya ɗauki kimanin 4 zuwa 5 hours, ko 3 zuwa 4 hours idan kana da sabon, hotter dafa abinci crockpot . Duba yawan zafin jiki na qwai don tabbatar da an yi.
Idan kana da wani sabon katako mai cin abinci mai zafi , zaka buƙaci duba wannan bayan sa'o'i 6. Zai yiwu a yi bayan sa'o'i 7. Ya kamata qwai ya kai yawan zafin jiki na 160 zuwa 165 ° F don dalilan lafiya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 573 |
| Total Fat | 35 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 318 MG |
| Sodium | 999 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 4 g |
| Protein | 29 g |