Wannan babban girke-girke ne ga kora, ko dai an kama su ko kuma saya. Cunkushe kifi a cikin naman alade ba kawai ƙara ƙanshi ba amma yana taimaka wajen kiyaye kifaye mai taushi da m.
Abin da Kayi Bukatar
- 4 ƙananan ƙwayar cuta, tsabtace
- 4 ganyen naman alade
- 4 sprigs na sabo ne thyme
- 1 lemun tsami
- 1/2 teaspoon gishiri
- 1/2 teaspoon barkono barkono
Yadda za a yi shi
1. Man fetur da ruwan dafa. Rinse fitar da kayan kuma ya bushe tare da tawul na takarda. Gishiri, barkono, da kuma sanya tsutsiyar thyme a cikin kowane kifi. Ƙara kowace tseren tare da tsiri mai naman alade kuma a tabbatar da shi da ɗan goge baki.
2. Gudun kifi a kan gilashi ko a cikin kwandon kayan gishiri. Grill na 6 zuwa 8 mintuna kowace gefe dangane da girman ƙwayar. Lokacin da naman ya juya a cikin tsakiya da sauƙi, sai kifi ya yi.
Yi watsi da naman alade, ka dan kadan kadan ruwan 'ya'yan lemun tsami a kan kowane kifi kuma ka yi hidima tare da tartar miya.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 69 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 20 MG |
| Sodium | 78 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 1 g |
| Protein | 7 g |