Wannan karin kumallo casserole, ko strata , an yi tare da duk abincin da kake da shi, tare da qwai, naman alade, da cakuda cheddar. Tasa yana kimanin minti 10 don shirya sannan kuma ya zama cikakke a kimanin minti 45.
Ƙara wasu albasarta kore ko dan kadan barkono barkono don ƙarin launi da dandano, ko bar shi mai sauki. Zaka iya amfani da naman alade da tsiran alade a cikin tasa.
Don lakaran da aka kwatanta, an yi gurasar dafa abinci tare da rabi biyu da rabi kuma gurasar abincin dare mai sauƙi. Kuna iya amfani da raba biscuits, Tuffan harshen Turanci, burodin burodin yau da kullum, masu girma, har ma da cornbread! Duk abin da kuka ƙara, ainihin ma'anar ya kasance daidai. Ku dubi yawancin bambancin da ke ƙasa da umarnin girke-girke.
Kamar tuna wannan tsari: 2 kofuna na madara da qwai 4. Sauran ya kasance gare ku!
Abin da Kayi Bukatar
- 2 teaspoons man shanu (softened)
- 4 burodi (ko raba
- biscuits , croissants, abincin dare, Turanci muffins, da dai sauransu.)
- 1 1/2 kofunayen ham (diced da dafa shi)
- 1 kofin cakuda cheddar (shredded, ko amfani jack din jack ko Mexican saje na cheeses)
- 4 qwai babba
- 2 kofuna waɗanda madara
- 3/4 teaspoon gishiri
- 1/2 teaspoon
- Worcestershire miya
- 1/4 teaspoon black barkono (freshly ƙasa)
Yadda za a yi shi
- Yanke tanda zuwa 350 ° F (180 ° C / Gas 4).
- Butter wani 8 inch inch yin burodi tasa.
- Laka dafa abinci tare da gurasar gurasa mai sauƙi, raba biscuits, ƙarancin harshen Turanci, da dai sauransu. Ku bar yankunan da manyan ko yaga su zuwa kananan ƙananan don ya dace.
- Yayyafa naman alade a kan gurasar burodi sa'annan a yayyafa shi tare da cukuwar shredded.
- A cikin babban kwano, hada qwai, madara, gishiri, Worcestershire sauce da barkono. Whisk har sai da santsi. Hakanan zaka iya amfani da blendal don haxa qwai.
- Zuba ruwan kwandon nama a kan yadudduka. A hankali ka danna gurasa ka bar cakuda ta tsaya don 'yan mintoci kaɗan.
- Gasa ga tsawon minti 45 zuwa 55, ko kuma sai an sanya wuka a cikin cibiyar ya fito da tsabta. Za'a yi farin ciki kuma a yi launin launin ruwan kasa
- Cire zuwa raga kuma bari tsayawa na minti 5 zuwa 10 kafin yin hidima.
Tips da Bambanci
- Yayyafa game da 1/4 kopin thinly sliced kore albasa a kan naman alade Layer.
- Sanya lakaran tumatir a kan kwamin nama.
- Ƙara wani dash na Tabasco ko zafi miya zuwa kwai da madara cakuda.
- Sauya naman alade tare da dafa, crumbled, drained tsiran alade ko naman alade.
- Sauya naman alade tare da naman alade naman alade ko m kyafaffen tsiran alade.
- Ƙara game da 1/2 kofin yankakken yankakken a kan gurasa Layer.
- Saute about 1/2 kofin yankakken albasa da 1/4 kopin yankakken barkono barkono ga "Western" omelet dandano.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 509 |
| Total Fat | 37 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 318 MG |
| Sodium | 697 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 28 g |