Wannan girke-girke mai sauƙi na Regina's Pork Roast yana amfani da ganye don ƙara dandano mai ban sha'awa ga yankeccen m.
USDA ta yanke shawarar wasu 'yan shekarun da suka wuce cewa naman alade za a iya dafa shi zuwa zafin jiki na ciki na 145 ° F; Ba dole sai a dafa shi ba da kyau don dalilan lafiya. Wannan yana nufin nama zai zama juicier kuma mafi tausayi.
Ku bauta wa wannan girke-girke na tsohuwar gargajiya tare da wasu dankali da aka danne, wasu kayan lambu masu naman kaza irin su bishiyar asparagus ko koren wake, salatin 'ya'yan itace, da kuma kayan kirki don kayan zaki.
Abin da Kayi Bukatar
- 1 (3-1 / 2 zuwa 4 laban) boneless alade loin gasa
- 3 gilashin man zaitun
- 1-1 / 2 teaspoons dried thyme ganye
- 1/2 teaspoon dried marjoram ganye
- 1 tablespoon tafarnuwa tafarnuwa
- 1/2 teaspoon bushe mustard
- 1 teaspoon gishiri
- 1/2 teaspoon barkono
Yadda za a yi shi
Sanya gurasa a cikin kwanon rufi mara kyau. A cikin karamin kwano, hada man zaitun, thyme, marjoram, tafarnuwa, mustard gishiri, gishiri, da barkono, da kuma haɗuwa don yin manna. Rub wannan cakuda a kan gasa. Bari naman alade ya tsaya a cikin dakin zafin jiki tsawon minti 30.
Yi la'akari da tanda zuwa 450 ° F. Goma naman alade na minti 20, sannan rage zafi zuwa 300 ° F ba tare da bude kofa ba.
Goma naman alade har sai yawan zafin jiki na ciki zai kasance 145 ° F, kimanin minti 18-23 da laban.
Bari gurasa, da rufe, minti 5-10 kafin zane.
Zaka kuma iya gasa naman alade a 350 ° F na minti ashirin da 20-25 da laban har sai yawan zafin jiki na ciki na 145 ° F. Rufe abincin tare da alfanin aluminum kuma bari ya tsaya na minti 10, sa'an nan kuma ya ɗauka ya yi aiki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 415 |
| Total Fat | 25 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 12 g |
| Cholesterol | 138 mg |
| Sodium | 98 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 43 g |