Abun Abba - Empanadas de Pina Recipe

Wadannan 'yan kaya ne kawai suna cike da cakuda mai dadi da abarba da guava. An cika cizon abarba tare da abar kwari wanda aka dafa shi da sukari don yin saurin maganin abarba . Idan kun kasance cikin sauri, zaka iya amfani da abar kwari.

Guava manna yana da sauƙin samo a cikin yankin Latin abinci na mafi yawan kayan sayar da kayayyaki, kuma Goya ya sa wani jelly guava jelly wanda ya yi aiki sosai a wannan girke-girke (kuma shi ne mai girma tare da biscuits).

Abin da Kayi Bukatar

• Ga Fashin Kullu:
• 8 tablespoons man shanu sanyi
• 4 kirim mai tsami
• 3 teaspoons cream ko madara
• 1 1/2 kofuna duka manufa gari
• 1/2 teaspoon gishiri
• Ga Ciko:
• 2 kofuna waɗanda abarba (cubed sabo, ko 1 manyan iya, tare da ruwan 'ya'yan itace)
• 1/4 kofin guava manna (ko guava jelly)
• 2 teaspoons man shanu
• 2 tablespoons brown sugar
• 1 teaspoon vanilla
• 1 tablespoon jim (dama)
• Gwangwani gishiri
• 1/4 kofin sugar (don ado)

Yadda za a yi shi

Shirya Gurasar Fasti:

1. Sanya gari da gishiri a cikin kwano na mai sarrafa abinci.
2. Yanke 8 tablespoons man shanu a cubes kuma yayyafa a kan gari. Ƙara cuku. Cakuda mai sassauci sau da yawa sau da yawa, har sai cakuda ya rushe kuma man shanu yana cikin kananan.
3. Ƙara cream da bugunan bugunan har sai an fara farawa a matsayin kullu. Ƙara ƙarin teaspoon na cream idan an buƙata.

1. Juya kullu daga kan wani filastik kunsa. Shafe kullu a cikin wani faifai, kunsa a filastik, da kuma kullu gurasa na akalla minti 45.

Yi cika:

1. Narke 2 man shanu na tablespoons a cikin wani nauyi skillet kan matsakaici zafi.
2. Ƙara abarba na cubed (da kowane ruwan 'ya'yan itace) da sukari. Cook har sai abarba fara caramelize da cakuda fara thicken.
3. Add guava manna ko guava jelly, vanilla, rum (idan amfani) da kuma tsuntsaye na gishiri.
4. Ci gaba da dafa abinci, abarba tare da dankalin turawa ko cokali mai yalwa, har sai ruwan cakuda ya yi girma kuma yana da daidaitattun jam.
5. Cire daga zafi kuma bari sanyi gaba daya.

Shafa Empanadas:

1. Mirgine rabi na naman soyayyen da ya kai 1/8 inch kauri a kan wani wuri mai karɓu da yawa.
2. Yanke 3 1/2 inch diamita nau'i na kullu (ko girman filayen).
3. Cika kowane launi tare da teaspoons 1-2 na cakuda abarba sanyaya.
4. Hanya gefuna na kullu da sauƙi tare da ruwa, sa'annan ka ninka kulle kullu a rabin da gefuna tare tare don rufe.
5. Wurin da aka sanya shi a kan takarda da aka yi da takarda takarda, da kuma amfani da yatsun kafa don yin hatimi mai mahimmanci.
6. Yi maimaita tare da sauran rabi.
7. Gasa buro a ƙwararren digiri 350 a tsawon minti 20-25 har sai da jin daɗi kuma kawai kawai zai fara juya launin ruwan kasa.
8. Cire kaya daga cikin tanda. Yi hankali a sanya jaririn a cikin kwano na sukari sugar yayin da suke har yanzu zafi.
9. Yi hidima a dumi ko a dakin da zafin jiki.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	126
Total Fat	9 g
Fat Fat	5 g
Fat maras nauyi	3 g
Cholesterol	24 MG
Sodium	105 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)