Crab Quiche

Wannan crab quiche yana yin dadi abincin rana ko brunch tasa tare da salatin ko kopin miya. A quiche ne mai sauki sauƙin shirya, kuma yana cike da furotin da dandano. An yi wannan sifa tare da fuka-fuki da kuma Cukuba. Ƙananan adadin nutmeg da sauteed minced shallots samar da karin dandano. Yi amfani da ɓawon burodi na daskararre ko farfaji na gida domin nau'in.

Abin da Kayi Bukatar

• 1 bishiya na naman alade (9-inch) (wanda ba a gasa ba *)
• 1 tablespoon man shanu
• 2 tablespoons shallots (minced)
• 1 gwangwani
• 1 tablespoon gari
• 1 1/2 kofuna waɗanda Swiss cuku (shredded / raba)
• 3 qwai
• 1 kofin rabi da rabi
• 1/2 teaspoon gishiri
• Dash farin barkono ko zafi barkono miya
• Dash gunaguwa
• 1/2 teaspoon faski (minced)

Yadda za a yi shi

1. Yanke tanda zuwa 425 F kuma sanya raƙumar a cikin tsakiyar tanda.
2. Sanya farantin farantin tare da gwaninta kuma ya yi birgima da kullu da layi tare da takarda takarda ko fatar. Cika da nau'i nau'i na kaya ko dried wake aƙalla kashi biyu cikin uku na cika.
3. Gasa na tsawon minti 12 zuwa 15, ko kuma sai kawai kawai nuna launin launi. Ka cire takarda ko bangon da kaya da hankali don dawo da ɓawon burodi zuwa cikin tanda na kimanin minti 5, ko kuma sai dai kawai an yi launin ruwan kasa. Cire shi daga tanda kuma bari shi sanyi yayin da kuke shirya cika. Rage tanda zafin jiki zuwa 350 F.

1. A cikin skillet kan matsanancin zafi, narke man shanu. Sare gonar da za a yi amfani da shi har sai m, kimanin minti 2. Haɗakar da yankunan da ke da fuka da gari; ajiye.
2. Yayyafa 3/4 kofin cuku a cikin kwasfa da aka shirya, sa'an nan kuma kai tare da gurasar shallot da crab. Yayyafa da sauran 3/4 kopin cuku.
3. A cikin kwano ta doke qwai, cream, gishiri, barkono, nutmeg, da faski har sai da blended. Zuba cikin harsashi.
4. Gasa na 25 zuwa 30 minutes a 350 F.

Yana aiki 6 zuwa 8.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	409
Total Fat	28 g
Fat Fat	10 g
Fat maras nauyi	8 g
Cholesterol	126 MG
Sodium	524 MG
Carbohydrates	25 g
Fiber na abinci	1 g
Protein	15 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)